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Preparation time: 10 min.
Cooking time: 10 min. |
Ingredients
- 1-1/2 lbs. fresh apples, cored, peeled and cut into small wedges
- 1/3 cup sugar
- 1/4 tsp. cinnamon
- 1/3 cup water
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Cooking Directions
Combine all ingredients in a heavy non-reactive saucepan over medium high heat. Bring to a boil. Immediately reduce heat to low. Simmer 5-7 minutes, stirring occasionally, until apples are very soft. Transfer apple mixture to a food processor or blender and purée.
Per Serving: calories 155, fat 0.6g, calories from fat: 3%, protein 0.4g, cholesterol 0mg, dietary fiber 4.2g
Dietary Exchange: milk : 0.0, vegtable : 0.0, fruit : 1.5, bread : 0.0, lean meat : 0.0, fat : 0.0, sugar : 1.0, very lean meat protein : 0.0
View Detailed Nutritional Information
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