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Recipe Name
Prep (min)
Cook (min)
Cals
Fat
Fat%
Chol
Carb
Radish Salad
10
0
16
0.2g
8%
0mg
3.9g
Basic Microwave Cauliflower
5
5
23
0.5g
15%
0mg
4.1g
Bok Choy with Ginger Vinaigrette
10
10
30
0.9g
24%
0mg
4.5g
Red Bell Pepper and Mushroom Sauté
10
10
33
1.2g
29%
3mg
5.4g
Cucumber Salad
10
0
36
0.3g
7%
0mg
8.2g
Yellow Squash
5
5
43
1.5g
27%
3mg
7.5g
Basic Microwave Broccoli
5
5
44
0.5g
9%
0mg
7.9g
Crispy Corn Snacks
15
10
57
3.5g
54%
18mg
5.5g
Chinese Salad
15
0
61
2.3g
30%
2mg
8.7g
Spiced Grape and Yogurt Salad
5
0
70
0.7g
8%
1mg
16.4g
Lemon Green Beans
10
15
73
4.0g
43%
10mg
9.5g
Green Goddess Salad
10
0
81
2.3g
25%
1mg
10.4g
Fruity Rice Cakes
15
0
83
1.3g
14%
3mg
16.3g
Thai Pea Soup
5
15
91
1.4g
14%
0mg
14.8g
Green Beans with Pine Nuts
5
10
95
3.8g
31%
0mg
13.8g
Grilled Eggplant Salad
10
20
96
0.8g
7%
1mg
21.0g
Classic Tossed Salad
5
0
96
8.8g
78%
0mg
3.4g
Rice Almondine
5
20
104
5.3g
46%
5mg
10.6g
Blue Cheese Mashed Potatoes
10
15
111
4.4g
35%
12mg
15.7g
Carrot Potato Purée
10
15
118
3.3g
25%
9mg
20.3g
Basic Beef and Beans
5
10
119
2.9g
21%
10mg
16.0g
Rusty's Creamed Turnips
10
10
124
7.8g
54%
24mg
12.9g
Southern Pork Chops
5
10
124
4.5g
33%
52mg
1.6g
Zesty Micro-Baked Beans
5
10
137
0.7g
4%
0mg
28.0g
Black Bean Soup
15
20
152
3.0g
17%
2mg
24.2g
Cranberry Pork Chops
15
15
169
5.9g
32%
54mg
8.3g
Potatoes with Parsley
10
15
175
3.1g
16%
8mg
33.9g
Easy Fragrant Rice
5
20
181
0.7g
3%
0mg
37.9g
Baked Chicken Kiev
15
25
184
7.1g
35%
53mg
6.9g
Southwestern Pork Chops
5
10
185
9.9g
49%
59mg
2.8g
Baked Fish
10
20
193
5.5g
27%
82mg
2.0g
Snack Machine Bacon Cheese Cornbread
5
5
194
6.0g
27%
43mg
26.7g
Asian Beef Kabobs
15
5
194
5.9g
28%
50mg
15.5g
Oven Fried Fish Fillets
10
10
209
5.4g
23%
83mg
10.3g
Deviled Tofu Sandwich
10
0
214
7.7g
28%
0mg
34.8g
Spicy Italian Ski Team Soup
10
20
227
2.5g
9%
0mg
42.2g
Greek-Style Fava Beans
15
10
237
8.2g
30%
0mg
34.0g
Ham Salad Sandwiches
10
0
240
6.8g
26%
70mg
28.5g
Beef Tenderloin and Spinach
10
20
260
9.8g
40%
64mg
4.7g
Fish and Vegetable Skillet
5
20
265
5.1g
18%
85mg
17.0g
Asparagus Chicken and Almonds
10
15
286
9.1g
28%
66mg
18.5g
Mexican Fish Stew
15
20
290
11.3g
36%
88mg
15.3g
Rusty's Beef, Spinach and Egg Scramble
10
10
308
16.6g
49%
229mg
7.2g
Single Guy's Spaghetti Meal
5
10
323
3.2g
8%
4mg
62.2g
Crispy Lemon Fish
10
10
356
20.4g
49%
101mg
12.8g
Apricot Chicken Balls
20
10
371
22.2g
53%
114mg
19.2g
Bermuda Chicken
10
15
373
11.7g
29%
152mg
20.6g
Rusty's Tuna Sandwich
10
0
389
21.1g
46%
28mg
35.3g
Cajun Fish Sandwiches
5
10
398
8.8g
20%
112mg
30.5g
Rusty's Lower Fat Banana Wafer Pie
20
10
517
13.3g
23%
86mg
92.3g