Blender Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Acorn Squash Soup 15 30 247 10.6g 36% 28mg 37.2g
Al's Non-Alcoholic Citrus Peach Cooler 10 0 195 1.0g 4% 0mg 49.2g
Al's Non-Alcoholic Colorful Smoothie 5 0 231 4.9g 18% 15mg 46.8g
Al's Non-Alcoholic Fruit Daiquiri 5 0 116 0.4g 3% 0mg 29.9g
Al's Non-Alcoholic Hawaiian Cooler 10 0 162 4.9g 25% 0mg 31.5g
Almond Milk 10 0 885 71.6g 71% 0mg 34.9g
Asparagus Custards 25 55 339 30.7g 80% 203mg 11.5g
Bacon and Tomato Spread 5 0 80 0.7g 10% 7mg 3.6g
Banana Berry Smoothie 5 0 158 0.5g 2% 2mg 36.2g
Banana Nog 5 0 359 8.8g 21% 24mg 64.6g
Banana-Blueberry Shake 5 0 318 5.5g 14% 0mg 60.8g
Berry Bean Blast 10 0 232 0.8g 3% 0mg 49.9g
Berry-Banana-Peach Smoothie 5 0 478 3.5g 6% 10mg 105.0g
Black-and-White Milkshake 5 0 568 26.8g 42% 76mg 72.4g
Blueberries with Creamy Banana Sauce 10 0 112 2.3g 17% 7mg 21.4g
Creamy Orange Fizz 10 0 80 0.3g 3% 0mg 18.9g
Cucumber Sauce 5 0 43 0.0g 1% 1mg 8.2g
Driscoll's Holiday Berry Nog 5 0 77 2.2g 25% 7mg 12.6g
Flank Steak with Cilantro 10 10 305 13.5g 41% 57mg 17.4g
Fruity Soy Shake 5 0 250 6.4g 22% 1mg 41.8g
Garden-Fresh Sandwich Spread 5 0 72 0.1g 1% 2mg 10.0g
Gazpacho Andaluz - Cold Tomato Soup 15 35 61 1.1g 14% 0mg 12.9g
Ginger Paste 5 0 8 0.1g 8% 0mg 1.7g
Gingery Cilantro Salad Dressing 10 0 29 0.8g 23% 0mg 4.3g
Green Pea Guacamole 10 0 64 0.3g 3% 0mg 11.7g
Indian Mango Lassi 10 0 210 6.1g 25% 24mg 33.9g
Island Chicken Wings 10 20 265 10.7g 35% 26mg 35.6g
Low-Fat Ranch Dip 10 0 148 1.0g 6% 2mg 25.4g
Martha Crawford's Double Berry Super Sodas 15 0 214 8.2g 32% 29mg 34.8g
Mary Ellen's Winter Solstice Soup 20 50 277 0.8g 3% 0mg 66.4g
Mock Frozen "Peach" Daiquiri 5 0 103 0.1g 1% 0mg 27.5g
Onion Dip 5 0 43 0.6g 12% 2mg 2.2g
Orange Vanilla Yogurt Shake 5 0 230 1.8g 7% 7mg 45.2g
Purple Moo Juice 5 0 347 8.8g 22% 24mg 61.7g
Quick and Creamy Grape-Orange Shake 5 0 168 1.0g 5% 0mg 42.5g
Raspberry Froth Smoothie 5 0 126 0.7g 5% 3mg 21.6g
Ricotta Fruit Tart with Kiwi and Raspberry Sauce 10 15 275 16.7g 53% 24mg 26.2g
Simple Milkshake 5 0 387 15.6g 36% 53mg 50.7g
Soy Kick Smoothie 10 0 818 11.6g 12% 0mg 166.5g
Spanish Mayonnaise 5 0 41 0.9g 23% 0mg 6.8g
Spicy Tomato Cocktail 15 5 113 1.4g 10% 0mg 24.9g
Strawberry Banana Frostie 5 0 148 3.9g 22% 0mg 22.2g
Strawberry Mamosa 10 0 163 0.5g 5% 0mg 20.2g
Strawberry Smoothie 5 0 235 8.7g 32% 33mg 32.4g
Substitute Alfredo Sauce 35 0 88 1.4g 14% 5mg 6.9g
Uptown Peach Smoothie 5 0 117 2.0g 15% 2mg 20.7g
West African Bean Fritters 15 10 467 6.4g 12% 47mg 76.5g
Xtreme Chocolate Frappe 10 0 137 1.6g 11% 6mg 26.3g