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Recipe Name
Prep (min)
Cook (min)
Cals
Fat
Fat%
Chol
Carb
1
Basic Microwave Sweet Potato
5
5
190
0.5g
3%
0mg
44.0g
2
Strawberry Mamosa
10
0
163
0.5g
5%
0mg
20.2g
3
Hot and Spicy Spareribs
20
85
1472
113.8g
70%
369mg
30.2g
4
Southwestern Chicken Empanadas
15
15
877
57.2g
59%
292mg
59.0g
5
Perfect Prime Rib
5
210
292
24.0g
75%
69mg
0
6
Basic Microwave Potato
5
5
271
0.2g
1%
0mg
62.7g
7
Sunshine Baby Back Ribs
20
90
197
8.9g
41%
37mg
16.1g
8
Ranch Salad with Radishes
5
0
128
1.0g
7%
0mg
25.9g
9
Garlic Bread
5
5
110
5.3g
43%
0mg
13.3g
10
Rolled Sugar Cookies
20
8
303
14.9g
44%
75mg
39.1g
11
Basic Microwave Broccoli
5
5
44
0.5g
9%
0mg
7.9g
12
Asparagus Chicken and Almonds
10
15
286
9.1g
28%
66mg
18.5g
13
Steamed Carrots
5
10
85
1.3g
13%
3mg
17.9g
14
Rice with Peas and Parmesan
10
20
336
5.5g
15%
11mg
57.1g
15
Basic Microwave Yam
5
5
281
0.4g
1%
0mg
68.5g
16
Apple-Glazed Cornish Hens
10
60
243
4.5g
17%
117mg
24.0g
17
Creamy Cucumber Salad
5
0
127
2.2g
16%
1mg
23.9g
18
Chocolate Pecan Pie
10
40
481
23.3g
41%
54mg
69.7g
19
Shortcut Coleslaw
5
0
115
1.5g
12%
5mg
23.9g
20
Honey Nut Pork Stir-Fry
10
10
284
10.8g
33%
48mg
28.7g
21
Glazed Grilled Peaches
5
10
73
1.0g
10%
0mg
18.9g
22
Strawberry Heaven
20
0
109
1.7g
13%
1mg
22.0g
23
Creamed Lemon Spinach
5
10
109
2.9g
23%
9mg
14.5g
24
Spinach Salad with Mushrooms
10
0
49
0.7g
10%
0mg
8.6g
25
Lime Salad Supreme
10
0
175
7.5g
37%
5mg
22.7g
26
Baked Mahi-Mahi
5
20
78
0.8g
9%
20mg
6.3g
27
Apricot-Oatmeal Bars
10
30
230
5.1g
19%
0mg
45.8g
28
Basic Microwave Green Beans
5
5
34
0.1g
3%
0mg
7.8g
29
Seven Layer Salad
15
0
368
22.5g
54%
36mg
30.6g
30
Italian Salad
5
0
95
1.8g
15%
0mg
15.8g
31
Grilled Pineapple Slices
5
10
71
0.0g
0%
0mg
18.7g
32
Meatloaf Italiano
10
60
231
9.3g
37%
72mg
9.7g
33
Pasta e Fagioli
10
30
293
3.3g
10%
1mg
53.7g
34
Basic Microwave Carrots
5
5
41
0.2g
4%
0mg
9.6g
35
Beef and Bean Casserole
15
65
515
22.0g
38%
67mg
53.7g
36
Fresh Applesauce
10
10
155
0.6g
3%
0mg
39.9g
37
Fresh Pineapple Fruit Salad
10
0
299
6.7g
18%
0mg
65.5g
38
Sweet Carrot Soup
15
15
111
0.8g
6%
0mg
27.0g
39
Chicken Parmesan
10
10
423
17.2g
37%
102mg
19.8g
40
Grilled BBQ Pork Chops
5
15
187
4.3g
22%
52mg
17.0g
41
Raspberry Filled Almond Cookies
20
15
221
11.7g
48%
31mg
26.6g
42
Cilantro Rice
10
25
254
3.4g
13%
8mg
49.7g
43
Mango Ricotta Cake
15
15
248
10.1g
36%
125mg
30.2g
44
Roasted New Potatoes
10
55
183
6.9g
33%
0mg
28.5g
45
Summer Squash and Pepper Salad
5
5
76
0.5g
6%
0mg
16.9g
46
Standing Rib Roast
15
390
311
25.0g
73%
71mg
2.1g
47
Rice Almondine
5
20
104
5.3g
46%
5mg
10.6g
48
Rusty's Creamed Turnips
10
10
124
7.8g
54%
24mg
12.9g
49
Raspberry Compote
5
5
194
1.3g
6%
3mg
43.8g
50
Lemon Broccoli
5
5
67
3.3g
39%
8mg
8.8g
51
Quick Ravioli
5
10
320
9.1g
26%
27mg
43.7g
52
Baked Chicken Kiev
15
25
184
7.1g
35%
53mg
6.9g
53
Cinnamon Chocolate Coffee
5
5
176
8.9g
42%
1mg
24.0g
54
Cheese Bread
5
5
89
2.1g
22%
4mg
13.1g
55
Cranberry Cider Punch
5
0
109
0.2g
2%
0mg
27.3g
56
Spinach & Mandarin Salad
5
0
54
0.5g
8%
0mg
11.2g
57
Oven-Baked French Fries
10
30
174
3.0g
15%
0mg
34.0g
58
Chicken Salad Sandwiches
10
0
460
25.1g
47%
72mg
35.8g
59
Chicken Stir-Fry
15
5
225
4.5g
18%
82mg
10.0g
60
Yellow Squash
5
5
43
1.5g
27%
3mg
7.5g
61
Peanut Butter Pie
10
0
569
35.9g
54%
32mg
54.8g
62
Horseradish Stuffed Baked Potatoes
10
80
227
7.4g
29%
24mg
35.0g
63
Cajun Grilled Chicken Breasts
5
10
224
4.6g
19%
106mg
0.6g
64
Hot and Sour Soup
10
25
53
3.1g
45%
3mg
5.7g
65
Pumpkin Pie
10
55
312
10.1g
28%
51mg
48.9g
66
Grilled Vegetable Basket
20
15
111
9.2g
70%
0mg
7.5g
67
Mexiburgers
10
10
426
13.0g
28%
43mg
36.3g
68
Algerian Salad
15
0
65
5.9g
76%
0mg
3.3g
69
Roast Goose with Apricot & Currant Stuffing
30
300
919
24.6g
24%
809mg
37.4g
70
Rice Cooker Brown Rice
5
35
114
0.9g
7%
0mg
23.8g
71
Mom's Potato Salad
10
15
119
1.2g
9%
36mg
24.1g
72
Green Peas
5
5
113
3.3g
26%
8mg
15.5g
73
BBQ'd Beef Tenderloin
5
75
314
24.3g
71%
80mg
0.4g
74
Basic Microwave Asparagus
5
10
34
0.2g
4%
0mg
5.2g
75
Honey Dijon Spinach Salad
10
0
67
0.7g
8%
0mg
12.9g
76
BBQ Chicken
5
5
299
3.0g
9%
106mg
22.7g
77
Bermuda Chicken
10
15
373
11.7g
29%
152mg
20.6g
78
Lemon Glazed Squash
10
60
142
6.0g
35%
15mg
24.0g
79
Brussels Sprouts
5
10
66
2.3g
27%
5mg
10.2g
80
Chicken with Garlic and Vegetables
10
15
263
6.5g
23%
104mg
9.1g
81
Gratinéed Golden Potatoes
10
15
185
1.0g
5%
4mg
34.0g
82
Baked Spaghetti Squash
5
40
100
1.7g
15%
0mg
20.9g
83
Baby New Potatoes in Foil
10
60
251
6.0g
21%
15mg
46.2g
84
Ranch Lettuce Salad
5
0
224
12.1g
47%
0mg
26.2g
85
Chicken and Green Bean Dinner
15
45
414
6.2g
14%
132mg
29.6g
86
Lemon and Garlic Broccoli
5
5
61
2.4g
31%
5mg
9.4g
87
Pan Fried Red Snapper
5
10
278
7.7g
25%
56mg
17.1g
88
Grilled Chicken Breasts
10
10
225
5.5g
23%
99mg
2.3g
89
Savory Rice
5
30
276
3.0g
10%
0mg
55.8g
90
Cranberry Pork Chops
15
15
169
5.9g
32%
54mg
8.3g
91
Strawberry Freeze
10
0
136
0.8g
5%
2mg
30.3g
92
Vegetables with Vinaigrette
5
5
42
2.3g
44%
0mg
5.2g
93
Garden Squash Sauté
10
5
74
1.7g
18%
0mg
13.7g
94
Golden Mashed Potatoes
10
15
188
2.9g
14%
8mg
36.0g
95
Glazed Fruit
10
5
68
0.4g
5%
0mg
16.8g
96
Almond Sour Cream Cake
15
35
213
11.7g
48%
49mg
25.0g
97
Pear and Apple Sauté with Ice Cream
10
10
221
1.8g
7%
5mg
47.5g
98
Steamed Summer Squash
5
5
35
1.6g
34%
3mg
5.1g
99
Beef Stir-Fry
15
5
356
14.1g
36%
126mg
9.9g
100
Noodles with Chicken, Peas and Peppers
10
15
427
10.1g
22%
104mg
48.4g