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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
2 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
3 Prime Rib 15 140 544 41.2g 74% 119mg 1.3g
4 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
5 Espresso Chocolate Squares 0 0 328 24.1g 64% 83mg 26.6g
6 Rolled Sugar Cookies 20 8 303 14.9g 44% 75mg 39.1g
7 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
8 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
9 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
10 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
11 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
12 Horseradish Stuffed Baked Potatoes 10 80 227 7.4g 29% 24mg 35.0g
13 Creamed Lemon Spinach 5 10 109 2.9g 23% 9mg 14.5g
14 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
15 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
16 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
17 Broccoli with Crunchies 5 10 108 5.2g 38% 5mg 14.0g
18 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
19 Beef Eye Round Roast 10 80 568 31.7g 52% 158mg 7.5g
20 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
21 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
22 Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 10.0g
23 Chicken with Garlic and Vegetables 10 15 263 6.5g 23% 104mg 9.1g
24 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
25 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
26 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
27 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
28 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
29 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
30 Lettuce and Vegetable Salad 15 5 150 2.1g 11% 0mg 29.3g
31 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
32 Rusty's Butterscotch Pudding 10 10 258 5.7g 20% 117mg 46.3g
33 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
34 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
35 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
36 Raspberries on Clouds 5 0 161 2.7g 15% 0mg 33.4g
37 3 Veggie Quiche 10 50 396 17.5g 39% 102mg 42.9g
38 Lemony New Potatoes 10 15 109 1.1g 9% 3mg 23.3g
39 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
40 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
41 Quick Ravioli 5 10 320 9.1g 26% 27mg 43.7g
42 Meatloaf Italiano 10 60 231 9.3g 37% 72mg 9.7g
43 Cranberry Cider Punch 5 0 109 0.2g 2% 0mg 27.3g
44 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
45 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
46 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
47 Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
48 Chocolate Pecan Pie 10 40 481 23.3g 41% 54mg 69.7g
49 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
50 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
51 Apple Tart 15 25 268 10.1g 33% 21mg 42.1g
52 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
53 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
54 Lemon Broccoli 5 5 67 3.3g 39% 8mg 8.8g
55 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
56 Macaroni and Beef Bake 10 40 484 12.6g 23% 41mg 63.6g
57 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
58 Banana Grape Cup with Yogurt 10 0 298 2.9g 8% 6mg 65.9g
59 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
60 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
61 Bruschetta 10 10 201 8.9g 37% 1mg 23.9g
62 Pecan Pie 15 40 541 31.1g 50% 95mg 65.9g
63 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
64 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
65 BBQ'd Beef Tenderloin 5 75 314 24.3g 71% 80mg 0.4g
66 Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
67 Quick Hoppin' John with Bacon 5 15 279 4.0g 13% 6mg 48.2g
68 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
69 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
70 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
71 General Tso's Chicken 10 25 443 7.6g 16% 146mg 45.7g
72 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
73 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
74 Steamed Broccoli 5 10 58 1.5g 20% 3mg 10.2g
75 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
76 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
77 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
78 Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
79 Apple Cobbler 15 35 303 5.0g 14% 0mg 64.1g
80 Green Peas and Pods 5 5 85 1.3g 14% 3mg 13.5g
81 Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
82 Apple Salad 10 0 299 6.6g 18% 5mg 58.0g
83 Golden Mashed Potatoes 10 15 188 2.9g 14% 8mg 36.0g
84 Chocolate Dipped Strawberries 10 5 109 6.4g 48% 5mg 14.8g
85 Vegetables with Vinaigrette 5 5 42 2.3g 44% 0mg 5.2g
86 Four-Bean Bake 10 35 174 1.3g 6% 0mg 36.0g
87 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
88 Herbed Olive Breadsticks 10 10 155 3.3g 19% 0mg 26.8g
89 Roast Rack of Pork 10 75 367 27.9g 70% 105mg 0.2g
90 Strawberry Freeze 10 0 136 0.8g 5% 2mg 30.3g
91 Pineapple-Glazed Carrots 5 10 93 2.1g 19% 5mg 17.9g
92 Athenian Vegetables 10 35 106 7.1g 56% 0mg 10.9g
93 Ranch Salad with Radishes 5 0 128 1.0g 7% 0mg 25.9g
94 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
95 Glazed Grilled Peaches 5 10 73 1.0g 10% 0mg 18.9g
96 Oven Fried Russet Potatoes 10 35 166 4.2g 22% 8mg 29.7g
97 Apple Coleslaw 10 0 132 1.5g 9% 4mg 30.0g
98 Little Hot Dog Appetizers 5 10 580 40.4g 63% 72mg 38.4g
99 Cauliflower with Lemon 5 10 30 0.5g 12% 0mg 6.0g
100 Fruit Ambrosia 10 0 259 1.2g 4% 3mg 66.5g