Fruity Soy Shake - 2 servings
Preparation: 5 min.
-
1 cup soy milk
-
1 cup vanilla frozen yogurt
-
1 cup canned peaches, or canned pears, including syrup
-
1/8 tsp vanilla extract, or almond extract, to taste
Place ingredients in a blender. Mix well and chill before serving.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 270 Cal |
6.6 g |
48 g |
7 g |
2.2 g |
45 g |
1.4 mg |
130 mg |
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Nutrients
| Calories |
270 Cal |
|
| Fat |
6.6 g |
|
| Carbs |
48 g |
|
| Protein |
7 g |
|
| Fiber |
2.2 g |
|
| Sugar |
45 g |
|
|
Fats
| Fat |
6.6 g |
|
| Fat, Sat. |
2.7 g |
|
| Fat, Mono. |
1.7 g |
|
| Fat, Poly. |
1.7 g |
|
| Cholesterol |
1.4 mg |
|
|
Vitamins
| Choline |
20 mg |
3.6% |
| Niacin |
5 mg |
31% |
| Panto. Acid |
0.53 mg |
11% |
| Riboflavin |
0.43 mg |
33% |
| Thiamin |
0.12 mg |
9.7% |
| Vitamin A |
1100 IU |
35% |
| Vitamin B6 |
0.37 mg |
23% |
| Vitamin B12 |
1.5 mcg |
63% |
| Vitamin C |
13 mg |
14% |
| Vitamin D |
57 IU |
29% |
| Vitamin E |
3.8 mg |
25% |
| Vitamin K |
2.4 mcg |
2% |
|
Minerals
| Calcium |
280 mg |
28% |
| Copper |
0.25 mg |
27% |
| Fluoride |
8.9 mcg |
220% |
| Iron |
1.2 mg |
15% |
| Magnesium |
17 mg |
4% |
| Manganese |
0.068 mg |
0.96% |
| Phosphorus |
110 mg |
15% |
| Potassium |
440 mg |
9.4% |
| Selenium |
5.6 mcg |
10% |
| Sodium |
130 mg |
8.8% |
| Zinc |
0.71 mg |
6.5% |
|
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