Berry-Banana-Peach Smoothie - 1 serving
Preparation: 5 min.
-
1 cup lowfat blueberry yogurt
-
1/2 cup peach nectar
-
1 ripe banana
Mix all ingredients in a blender and then serve.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 420 Cal |
3.1 g |
91 g |
12 g |
3.8 g |
61 g |
9.8 mg |
150 mg |
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Nutrients
| Calories |
420 Cal |
|
| Fat |
3.1 g |
|
| Carbs |
91 g |
|
| Protein |
12 g |
|
| Fiber |
3.8 g |
|
| Sugar |
61 g |
|
|
Fats
| Fat |
3.1 g |
|
| Fat, Sat. |
1.8 g |
|
| Fat, Mono. |
0.78 g |
|
| Fat, Poly. |
0.18 g |
|
| Cholesterol |
9.8 mg |
|
|
Vitamins
| Choline |
46 mg |
8.3% |
| Niacin |
1.4 mg |
8.6% |
| Panto. Acid |
1.7 mg |
34% |
| Riboflavin |
0.54 mg |
42% |
| Thiamin |
0.13 mg |
11% |
| Vitamin A |
480 IU |
16% |
| Vitamin B6 |
0.54 mg |
34% |
| Vitamin B12 |
1.2 mcg |
48% |
| Vitamin C |
45 mg |
50% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.17 mg |
1.1% |
| Vitamin K |
0.83 mcg |
0.7% |
|
Minerals
| Calcium |
380 mg |
38% |
| Copper |
0.37 mg |
42% |
| Fluoride |
39 mcg |
990% |
| Iron |
0.71 mg |
8.9% |
| Magnesium |
74 mg |
18% |
| Manganese |
0.5 mg |
7.1% |
| Phosphorus |
320 mg |
46% |
| Potassium |
950 mg |
20% |
| Selenium |
9 mcg |
16% |
| Sodium |
150 mg |
10% |
| Zinc |
2.1 mg |
19% |
|
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