Papaya Shake - 4 servings
Preparation: 5 min.
-
1 freshly pitted papaya, or 4 Tbsp frozen papaya juice
-
2 cups 1\% milk
-
1 ripe small banana
-
2 ice cubes
Place all ingredients in a blender and blend until foamy.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 100 Cal |
1.4 g |
19 g |
4.8 g |
2 g |
14 g |
6.1 mg |
56 mg |
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Nutrients
| Calories |
100 Cal |
|
| Fat |
1.4 g |
|
| Carbs |
19 g |
|
| Protein |
4.8 g |
|
| Fiber |
2 g |
|
| Sugar |
14 g |
|
|
Fats
| Fat |
1.4 g |
|
| Fat, Sat. |
0.83 g |
|
| Fat, Mono. |
0.37 g |
|
| Fat, Poly. |
0.085 g |
|
| Cholesterol |
6.1 mg |
|
|
Vitamins
| Choline |
29 mg |
5.2% |
| Niacin |
0.54 mg |
3.4% |
| Panto. Acid |
0.69 mg |
14% |
| Riboflavin |
0.27 mg |
21% |
| Thiamin |
0.053 mg |
4.4% |
| Vitamin A |
1100 IU |
36% |
| Vitamin B6 |
0.15 mg |
9.5% |
| Vitamin B12 |
0.54 mcg |
22% |
| Vitamin C |
49 mg |
55% |
| Vitamin D |
63 IU |
32% |
| Vitamin E |
0.59 mg |
3.9% |
| Vitamin K |
2.2 mcg |
1.9% |
|
Minerals
| Calcium |
160 mg |
16% |
| Copper |
0.044 mg |
4.9% |
| Fluoride |
3.7 mcg |
93% |
| Iron |
0.18 mg |
2.2% |
| Magnesium |
28 mg |
6.6% |
| Manganese |
0.08 mg |
1.1% |
| Phosphorus |
130 mg |
18% |
| Potassium |
470 mg |
10% |
| Selenium |
4.7 mcg |
8.6% |
| Sodium |
56 mg |
3.7% |
| Zinc |
0.6 mg |
5.5% |
|
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