Basic Couscous - 3 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
1 cup couscous
-
2 cups water
Combine couscous and water in a saucepan. Bring to a boil. Turn off heat and let stand for about 10 minutes, or until the water is absorbed.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 220 Cal |
0.37 g |
45 g |
7.4 g |
2.9 g |
0 g |
0 mg |
12 mg |
Click for more detail
Nutrients
| Calories |
220 Cal |
|
| Fat |
0.37 g |
|
| Carbs |
45 g |
|
| Protein |
7.4 g |
|
| Fiber |
2.9 g |
|
| Sugar |
0 g |
|
|
Fats
| Fat |
0.37 g |
|
| Fat, Sat. |
0.067 g |
|
| Fat, Mono. |
0.051 g |
|
| Fat, Poly. |
0.15 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
0 mg |
0% |
| Niacin |
2 mg |
13% |
| Panto. Acid |
0.72 mg |
14% |
| Riboflavin |
0.045 mg |
3.5% |
| Thiamin |
0.094 mg |
7.8% |
| Vitamin A |
0 IU |
0% |
| Vitamin B6 |
0.063 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
0 mg |
0% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
|
Minerals
| Calcium |
19 mg |
1.9% |
| Copper |
0.16 mg |
18% |
| Fluoride |
110 mcg |
2800% |
| Iron |
0.62 mg |
7.8% |
| Magnesium |
27 mg |
6.4% |
| Manganese |
0.45 mg |
6.3% |
| Phosphorus |
98 mg |
14% |
| Potassium |
96 mg |
2% |
| Selenium |
0 mcg |
0% |
| Sodium |
12 mg |
0.81% |
| Zinc |
0.49 mg |
4.5% |
|
Click for less detail
