Basic Toasted Wheat Germ - 16 servings
Preparation: 5 min. Cooking: 5 min. Total: 10 min.
Spread wheat germ on a cookie sheet. Bake at 350°F for about 5 minutes. Use as a topping for salads, yogurt, ice cream, casseroles, and more.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 27 Cal |
0.76 g |
3.5 g |
2.1 g |
1.1 g |
0.55 g |
0 mg |
0.28 mg |
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Nutrients
| Calories |
27 Cal |
|
| Fat |
0.76 g |
|
| Carbs |
3.5 g |
|
| Protein |
2.1 g |
|
| Fiber |
1.1 g |
|
| Sugar |
0.55 g |
|
|
Fats
| Fat |
0.76 g |
|
| Fat, Sat. |
0.13 g |
|
| Fat, Mono. |
0.11 g |
|
| Fat, Poly. |
0.47 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
13 mg |
2.3% |
| Niacin |
0.39 mg |
2.5% |
| Panto. Acid |
0.098 mg |
2% |
| Riboflavin |
0.058 mg |
4.5% |
| Thiamin |
0.12 mg |
9.8% |
| Vitamin A |
7.3 IU |
0.24% |
| Vitamin B6 |
0.069 mg |
4.3% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
0.42 mg |
0.47% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.1 mg |
7.5% |
| Vitamin K |
0.28 mcg |
0.24% |
|
Minerals
| Calcium |
3.2 mg |
0.32% |
| Copper |
0.044 mg |
4.9% |
| Fluoride |
0 mcg |
0% |
| Iron |
0.64 mg |
8% |
| Magnesium |
23 mg |
5.4% |
| Manganese |
1.4 mg |
20% |
| Phosphorus |
81 mg |
12% |
| Potassium |
67 mg |
1.4% |
| Selenium |
4.6 mcg |
8.3% |
| Sodium |
0.28 mg |
0.019% |
| Zinc |
1.2 mg |
11% |
|
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