Green Beans with Butter - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
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1-1/2 lbs green beans, trimmed
-
2 tsp unsalted butter, melted
-
1/4 tsp salt to taste (optional)
Place green beans in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes or until tender. Transfer to a serving bowl. Toss with remaining ingredients and season with pepper to taste.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 70 Cal |
2.1 g |
12 g |
3.1 g |
5.8 g |
2.4 g |
5.1 mg |
160 mg |
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Nutrients
| Calories |
70 Cal |
|
| Fat |
2.1 g |
|
| Carbs |
12 g |
|
| Protein |
3.1 g |
|
| Fiber |
5.8 g |
|
| Sugar |
2.4 g |
|
|
Fats
| Fat |
2.1 g |
|
| Fat, Sat. |
1.3 g |
|
| Fat, Mono. |
0.51 g |
|
| Fat, Poly. |
0.17 g |
|
| Cholesterol |
5.1 mg |
|
|
Vitamins
| Choline |
26 mg |
4.8% |
| Niacin |
1.3 mg |
8% |
| Panto. Acid |
0.16 mg |
3.2% |
| Riboflavin |
0.18 mg |
14% |
| Thiamin |
0.14 mg |
12% |
| Vitamin A |
1200 IU |
41% |
| Vitamin B6 |
0.13 mg |
7.9% |
| Vitamin B12 |
0.004 mcg |
0.17% |
| Vitamin C |
28 mg |
31% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.75 mg |
5% |
| Vitamin K |
25 mcg |
21% |
|
Minerals
| Calcium |
64 mg |
6.4% |
| Copper |
0.12 mg |
13% |
| Fluoride |
32 mcg |
810% |
| Iron |
1.8 mg |
22% |
| Magnesium |
43 mg |
10% |
| Manganese |
0.36 mg |
5.1% |
| Phosphorus |
65 mg |
9.3% |
| Potassium |
360 mg |
7.6% |
| Selenium |
1 mcg |
1.9% |
| Sodium |
160 mg |
11% |
| Zinc |
0.41 mg |
3.7% |
|
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