Orange Vanilla Yogurt Shake - 1 serving
Preparation: 5 min.
-
1/2 cup lowfat vanilla yogurt
-
1/4 cup skim milk
-
2 Tbsp frozen orange juice concentrate
-
1 Tbsp wheat germ, or unprocessed bran
-
2 tsp sugar, or sugar-substitute
Place all ingredients in a blender. Blend until smooth.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 240 Cal |
2.4 g |
45 g |
11 g |
1.4 g |
42 g |
7.3 mg |
110 mg |
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Nutrients
| Calories |
240 Cal |
|
| Fat |
2.4 g |
|
| Carbs |
45 g |
|
| Protein |
11 g |
|
| Fiber |
1.4 g |
|
| Sugar |
42 g |
|
|
Fats
| Fat |
2.4 g |
|
| Fat, Sat. |
1.2 g |
|
| Fat, Mono. |
0.55 g |
|
| Fat, Poly. |
0.53 g |
|
| Cholesterol |
7.3 mg |
|
|
Vitamins
| Choline |
48 mg |
8.7% |
| Niacin |
0.84 mg |
5.2% |
| Panto. Acid |
1.2 mg |
24% |
| Riboflavin |
0.44 mg |
34% |
| Thiamin |
0.3 mg |
25% |
| Vitamin A |
320 IU |
11% |
| Vitamin B6 |
0.2 mg |
13% |
| Vitamin B12 |
0.97 mcg |
41% |
| Vitamin C |
50 mg |
56% |
| Vitamin D |
25 IU |
13% |
| Vitamin E |
1.4 mg |
9.4% |
| Vitamin K |
0.55 mcg |
0.46% |
|
Minerals
| Calcium |
300 mg |
30% |
| Copper |
0.12 mg |
14% |
| Fluoride |
24 mcg |
590% |
| Iron |
0.87 mg |
11% |
| Magnesium |
61 mg |
15% |
| Manganese |
1.4 mg |
20% |
| Phosphorus |
330 mg |
47% |
| Potassium |
670 mg |
14% |
| Selenium |
13 mcg |
23% |
| Sodium |
110 mg |
7.2% |
| Zinc |
2.5 mg |
23% |
|
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