Homemade Ginger Butter - 8 servings
Preparation: 5 min. Cooking: 5 min. Total: 10 min.
-
1/2 cup unsalted butter, softened
-
1 Tbsp ginger, grated
-
1 Tbsp maple syrup
-
1/2 tsp ground ginger
In a heavy skillet, heat about 1/8 of the butter over low heat. Add grated fresh ginger and cook for 1 minute. Add maple syrup and ground ginger and cook for another minute. Remove from heat and let cool a few minutes. Transfer to a bowl. Mix in remaining butter, stirring until smooth. Use as a topping for toast, crackers, etc.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 110 Cal |
12 g |
1.9 g |
0.14 g |
0.029 g |
1.5 g |
31 mg |
1.9 mg |
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Nutrients
| Calories |
110 Cal |
|
| Fat |
12 g |
|
| Carbs |
1.9 g |
|
| Protein |
0.14 g |
|
| Fiber |
0.029 g |
|
| Sugar |
1.5 g |
|
|
Fats
| Fat |
12 g |
|
| Fat, Sat. |
7.3 g |
|
| Fat, Mono. |
3 g |
|
| Fat, Poly. |
0.44 g |
|
| Cholesterol |
31 mg |
|
|
Vitamins
| Choline |
3 mg |
0.54% |
| Niacin |
0.018 mg |
0.11% |
| Panto. Acid |
0.018 mg |
0.36% |
| Riboflavin |
0.0055 mg |
0.43% |
| Thiamin |
0.0011 mg |
0.092% |
| Vitamin A |
350 IU |
12% |
| Vitamin B6 |
0.0026 mg |
0.16% |
| Vitamin B12 |
0.024 mcg |
1% |
| Vitamin C |
0.045 mg |
0.05% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.35 mg |
2.3% |
| Vitamin K |
0.99 mcg |
0.83% |
|
Minerals
| Calcium |
5.3 mg |
0.53% |
| Copper |
0.0064 mg |
0.71% |
| Fluoride |
0.4 mcg |
9.9% |
| Iron |
0.05 mg |
0.63% |
| Magnesium |
1.2 mg |
0.28% |
| Manganese |
0.12 mg |
1.6% |
| Phosphorus |
3.9 mg |
0.55% |
| Potassium |
13 mg |
0.28% |
| Selenium |
0.21 mcg |
0.37% |
| Sodium |
1.9 mg |
0.13% |
| Zinc |
0.13 mg |
1.1% |
|
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