Chai (Indian Milk Tea) - 4 servings
Preparation: 10 min. Cooking: 10 min. Total: 20 min.
-
2 cups water
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4 tea bags, black tea
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2 cups milk, or lowfat milk
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4 slices ginger, about 1 in. thick
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1-1/2 Tbsp honey
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1/2 tsp ground nutmeg
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1/2 tsp cardamom, ground
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1/4 tsp ground allspice
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1/4 tsp ground cinnamon
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1/8 tsp sugar (optional)
Bring water to a boil in a saucepan. Add tea bags, reduce heat, and simmer for 3-4 minutes. Remove tea bags, add remaining ingredients, and bring to a boil. Reduce heat and simmer for 5-7 minutes. Strain and serve.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 110 Cal |
4.1 g |
14 g |
4.2 g |
0.3 g |
13 g |
12 mg |
64 mg |
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Nutrients
| Calories |
110 Cal |
|
| Fat |
4.1 g |
|
| Carbs |
14 g |
|
| Protein |
4.2 g |
|
| Fiber |
0.3 g |
|
| Sugar |
13 g |
|
|
Fats
| Fat |
4.1 g |
|
| Fat, Sat. |
2.4 g |
|
| Fat, Mono. |
1 g |
|
| Fat, Poly. |
0.25 g |
|
| Cholesterol |
12 mg |
|
|
Vitamins
| Choline |
19 mg |
3.5% |
| Niacin |
0.25 mg |
1.5% |
| Panto. Acid |
0.48 mg |
9.7% |
| Riboflavin |
0.23 mg |
18% |
| Thiamin |
0.056 mg |
4.7% |
| Vitamin A |
130 IU |
4.2% |
| Vitamin B6 |
0.053 mg |
3.3% |
| Vitamin B12 |
0.54 mcg |
22% |
| Vitamin C |
0.27 mg |
0.3% |
| Vitamin D |
49 IU |
24% |
| Vitamin E |
0.083 mg |
0.55% |
| Vitamin K |
0.3 mcg |
0.25% |
|
Minerals
| Calcium |
150 mg |
15% |
| Copper |
0.064 mg |
7.2% |
| Fluoride |
880 mcg |
22000% |
| Iron |
0.17 mg |
2.2% |
| Magnesium |
21 mg |
4.9% |
| Manganese |
1.1 mg |
15% |
| Phosphorus |
120 mg |
17% |
| Potassium |
240 mg |
5% |
| Selenium |
4.6 mcg |
8.4% |
| Sodium |
64 mg |
4.3% |
| Zinc |
0.58 mg |
5.3% |
|
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