Purple Moo Juice - 1 serving
Preparation: 5 min.
-
1 cup milk
-
1/4 cup grape juice
-
1 ripe banana, sliced
-
1/8 tsp ground cinnamon
-
1/8 tsp sugar, to taste (optional)
Place all ingredients in a blender. Blend until smooth. Chill before serving.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 290 Cal |
8.4 g |
48 g |
9.5 g |
3.3 g |
37 g |
24 mg |
100 mg |
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Nutrients
| Calories |
290 Cal |
|
| Fat |
8.4 g |
|
| Carbs |
48 g |
|
| Protein |
9.5 g |
|
| Fiber |
3.3 g |
|
| Sugar |
37 g |
|
|
Fats
| Fat |
8.4 g |
|
| Fat, Sat. |
4.7 g |
|
| Fat, Mono. |
2 g |
|
| Fat, Poly. |
0.58 g |
|
| Cholesterol |
24 mg |
|
|
Vitamins
| Choline |
49 mg |
8.8% |
| Niacin |
1.2 mg |
7.6% |
| Panto. Acid |
1.3 mg |
26% |
| Riboflavin |
0.56 mg |
43% |
| Thiamin |
0.16 mg |
13% |
| Vitamin A |
330 IU |
11% |
| Vitamin B6 |
0.56 mg |
35% |
| Vitamin B12 |
1.1 mcg |
45% |
| Vitamin C |
10 mg |
11% |
| Vitamin D |
98 IU |
49% |
| Vitamin E |
0.27 mg |
1.8% |
| Vitamin K |
1.4 mcg |
1.2% |
|
Minerals
| Calcium |
290 mg |
29% |
| Copper |
0.14 mg |
15% |
| Fluoride |
48 mcg |
1200% |
| Iron |
0.56 mg |
7% |
| Magnesium |
63 mg |
15% |
| Manganese |
0.61 mg |
8.6% |
| Phosphorus |
260 mg |
36% |
| Potassium |
860 mg |
18% |
| Selenium |
10 mcg |
19% |
| Sodium |
100 mg |
6.7% |
| Zinc |
1.2 mg |
11% |
|
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