Al's Non-Alcoholic Fruit Daiquiri - 1 serving
Preparation: 5 min.
-
1 cup crushed ice
-
1/2 cup fresh fruit, chopped
-
1 tsp sugar, to taste
Combine all ingredients in blender and blend until smooth.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 140 Cal |
0.22 g |
34 g |
1.8 g |
2.4 g |
4.2 g |
0 mg |
15 mg |
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Nutrients
| Calories |
140 Cal |
|
| Fat |
0.22 g |
|
| Carbs |
34 g |
|
| Protein |
1.8 g |
|
| Fiber |
2.4 g |
|
| Sugar |
4.2 g |
|
|
Fats
| Fat |
0.22 g |
|
| Fat, Sat. |
0.031 g |
|
| Fat, Mono. |
0.042 g |
|
| Fat, Poly. |
0.097 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
0 mg |
0% |
| Niacin |
0.5 mg |
3.1% |
| Panto. Acid |
0.12 mg |
2.3% |
| Riboflavin |
0.045 mg |
3.4% |
| Thiamin |
0.021 mg |
1.8% |
| Vitamin A |
400 IU |
13% |
| Vitamin B6 |
0.031 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
94 mg |
100% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
|
Minerals
| Calcium |
16 mg |
1.6% |
| Copper |
0.079 mg |
8.8% |
| Fluoride |
59 mcg |
1500% |
| Iron |
0.35 mg |
4.4% |
| Magnesium |
9.8 mg |
2.3% |
| Manganese |
0.08 mg |
1.1% |
| Phosphorus |
15 mg |
2.1% |
| Potassium |
160 mg |
3.5% |
| Selenium |
0.025 mcg |
0.045% |
| Sodium |
15 mg |
1% |
| Zinc |
0.085 mg |
0.78% |
|
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