Al's Non-Alcoholic Ginger Cran Punch - 1 serving
Preparation: 5 min.
-
6 Tbsp ginger ale
-
6 Tbsp cranberry juice
-
3-3/4 Tbsp pineapple juice
Combine all ingredients. Serve over ice if desired.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 110 Cal |
0.16 g |
28 g |
0.22 g |
0.12 g |
24 g |
0 mg |
9.2 mg |
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Nutrients
| Calories |
110 Cal |
|
| Fat |
0.16 g |
|
| Carbs |
28 g |
|
| Protein |
0.22 g |
|
| Fiber |
0.12 g |
|
| Sugar |
24 g |
|
|
Fats
| Fat |
0.16 g |
|
| Fat, Sat. |
0.013 g |
|
| Fat, Mono. |
0.026 g |
|
| Fat, Poly. |
0.079 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
3 mg |
0.54% |
| Niacin |
0.16 mg |
0.98% |
| Panto. Acid |
0.081 mg |
1.6% |
| Riboflavin |
0.013 mg |
0.97% |
| Thiamin |
0.035 mg |
2.9% |
| Vitamin A |
10 IU |
0.34% |
| Vitamin B6 |
0.06 mg |
3.8% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
65 mg |
72% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.21 mg |
1.4% |
| Vitamin K |
1.1 mcg |
0.91% |
|
Minerals
| Calcium |
13 mg |
1.3% |
| Copper |
0.066 mg |
7.4% |
| Fluoride |
130 mcg |
3100% |
| Iron |
0.44 mg |
5.4% |
| Magnesium |
9 mg |
2.1% |
| Manganese |
0.36 mg |
5% |
| Phosphorus |
5.7 mg |
0.82% |
| Potassium |
92 mg |
1.9% |
| Selenium |
0.33 mcg |
0.6% |
| Sodium |
9.2 mg |
0.61% |
| Zinc |
0.14 mg |
1.2% |
|
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