Al's Non-Alcoholic Colorful Smoothie - 1 serving
Preparation: 5 min.
-
1/4 cup vanilla ice cream
-
8 strawberries
-
1/3 cup orange juice
-
2-3/4 Tbsp cranberry juice
-
2-3/4 Tbsp pineapple juice
Place all ingredients in a blender and blend until smooth.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 180 Cal |
4.2 g |
35 g |
2.5 g |
2.4 g |
28 g |
15 mg |
30 mg |
Click for more detail
Nutrients
| Calories |
180 Cal |
|
| Fat |
4.2 g |
|
| Carbs |
35 g |
|
| Protein |
2.5 g |
|
| Fiber |
2.4 g |
|
| Sugar |
28 g |
|
|
Fats
| Fat |
4.2 g |
|
| Fat, Sat. |
2.3 g |
|
| Fat, Mono. |
1.1 g |
|
| Fat, Poly. |
0.37 g |
|
| Cholesterol |
15 mg |
|
|
Vitamins
| Choline |
21 mg |
3.8% |
| Niacin |
0.84 mg |
5.3% |
| Panto. Acid |
0.52 mg |
10% |
| Riboflavin |
0.13 mg |
10% |
| Thiamin |
0.14 mg |
11% |
| Vitamin A |
320 IU |
11% |
| Vitamin B6 |
0.14 mg |
8.6% |
| Vitamin B12 |
0.13 mcg |
5.4% |
| Vitamin C |
140 mg |
150% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.51 mg |
3.4% |
| Vitamin K |
2.9 mcg |
2.4% |
|
Minerals
| Calcium |
74 mg |
7.4% |
| Copper |
0.12 mg |
14% |
| Fluoride |
41 mcg |
1000% |
| Iron |
0.77 mg |
9.6% |
| Magnesium |
32 mg |
7.6% |
| Manganese |
0.62 mg |
8.8% |
| Phosphorus |
76 mg |
11% |
| Potassium |
440 mg |
9.4% |
| Selenium |
1.2 mcg |
2.2% |
| Sodium |
30 mg |
2% |
| Zinc |
0.46 mg |
4.2% |
|
Click for less detail
