Al's Non-Alcoholic Cranberry Pineapple Fizzle - 1 serving
Preparation: 5 min.
-
1/3 cup cranberry juice cocktail
-
1/3 cup pineapple juice
-
1-3/4 Tbsp pina colada mix
-
1-3/4 Tbsp lemon lime soda pop
Combine all ingredients. Serve over ice if desired.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 170 Cal |
2.4 g |
33 g |
0.48 g |
0.2 g |
21 g |
0 mg |
26 mg |
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Nutrients
| Calories |
170 Cal |
|
| Fat |
2.4 g |
|
| Carbs |
33 g |
|
| Protein |
0.48 g |
|
| Fiber |
0.2 g |
|
| Sugar |
21 g |
|
|
Fats
| Fat |
2.4 g |
|
| Fat, Sat. |
1.9 g |
|
| Fat, Mono. |
0.15 g |
|
| Fat, Poly. |
0.12 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
3.8 mg |
0.69% |
| Niacin |
0.23 mg |
1.5% |
| Panto. Acid |
0.11 mg |
2.1% |
| Riboflavin |
0.019 mg |
1.5% |
| Thiamin |
0.053 mg |
4.4% |
| Vitamin A |
18 IU |
0.59% |
| Vitamin B6 |
0.088 mg |
5.5% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
73 mg |
81% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.2 mg |
1.3% |
| Vitamin K |
1.1 mcg |
0.91% |
|
Minerals
| Calcium |
14 mg |
1.4% |
| Copper |
0.091 mg |
10% |
| Fluoride |
76 mcg |
1900% |
| Iron |
0.38 mg |
4.8% |
| Magnesium |
13 mg |
3.1% |
| Manganese |
0.55 mg |
7.8% |
| Phosphorus |
18 mg |
2.5% |
| Potassium |
140 mg |
3.1% |
| Selenium |
0.45 mcg |
0.82% |
| Sodium |
26 mg |
1.7% |
| Zinc |
0.18 mg |
1.7% |
|
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