Al's Non-Alcoholic Berry Cooler - 1 serving
Preparation: 5 min.
-
1/3 cup cranberry juice
-
1/3 cup raspberry juice
-
1/4 cup lemon lime soda pop
-
1 Tbsp whipped cream
-
1 Bing cherry
Combine first 3 ingredients. Add ice if desired. Top each glass with whipped cream and cherry.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 120 Cal |
1.1 g |
30 g |
0.57 g |
0.26 g |
27 g |
2.8 mg |
14 mg |
Click for more detail
Nutrients
| Calories |
120 Cal |
|
| Fat |
1.1 g |
|
| Carbs |
30 g |
|
| Protein |
0.57 g |
|
| Fiber |
0.26 g |
|
| Sugar |
27 g |
|
|
Fats
| Fat |
1.1 g |
|
| Fat, Sat. |
0.54 g |
|
| Fat, Mono. |
0.28 g |
|
| Fat, Poly. |
0.14 g |
|
| Cholesterol |
2.8 mg |
|
|
Vitamins
| Choline |
5.1 mg |
0.92% |
| Niacin |
0.14 mg |
0.85% |
| Panto. Acid |
0.072 mg |
1.4% |
| Riboflavin |
0.02 mg |
1.6% |
| Thiamin |
0.011 mg |
0.93% |
| Vitamin A |
76 IU |
2.5% |
| Vitamin B6 |
0.049 mg |
3.1% |
| Vitamin B12 |
0.011 mcg |
0.45% |
| Vitamin C |
44 mg |
49% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.2 mg |
8.2% |
| Vitamin K |
5.4 mcg |
4.5% |
|
Minerals
| Calcium |
15 mg |
1.5% |
| Copper |
0.061 mg |
6.7% |
| Fluoride |
91 mcg |
2300% |
| Iron |
0.39 mg |
4.9% |
| Magnesium |
7.8 mg |
1.9% |
| Manganese |
0.047 mg |
0.67% |
| Phosphorus |
17 mg |
2.4% |
| Potassium |
100 mg |
2.2% |
| Selenium |
0.31 mcg |
0.56% |
| Sodium |
14 mg |
0.92% |
| Zinc |
0.15 mg |
1.4% |
|
Click for less detail
