Al's Non-Alcoholic Fruit Fizz - 8 servings
Preparation: 10 min.
-
3-3/4 cups ginger ale
-
1-2/3 cups peach nectar
-
2 peaches, or nectarines, finely chopped
-
1/2 cup crushed pineapple
-
1/4 cup blueberries, or blackberries
-
1/4 cup raspberries
Combine all ingredients in a glass or pitcher. Chill for at least 2 hours before serving.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 93 Cal |
0.16 g |
24 g |
0.62 g |
1.4 g |
15 g |
0 mg |
12 mg |
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Nutrients
| Calories |
93 Cal |
|
| Fat |
0.16 g |
|
| Carbs |
24 g |
|
| Protein |
0.62 g |
|
| Fiber |
1.4 g |
|
| Sugar |
15 g |
|
|
Fats
| Fat |
0.16 g |
|
| Fat, Sat. |
0.011 g |
|
| Fat, Mono. |
0.036 g |
|
| Fat, Poly. |
0.064 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
3.7 mg |
0.67% |
| Niacin |
0.53 mg |
3.3% |
| Panto. Acid |
0.11 mg |
2.2% |
| Riboflavin |
0.025 mg |
1.9% |
| Thiamin |
0.026 mg |
2.2% |
| Vitamin A |
270 IU |
8.9% |
| Vitamin B6 |
0.027 mg |
1.7% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
19 mg |
21% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.34 mg |
2.2% |
| Vitamin K |
2.3 mcg |
1.9% |
|
Minerals
| Calcium |
11 mg |
1.1% |
| Copper |
0.1 mg |
11% |
| Fluoride |
86 mcg |
2200% |
| Iron |
0.47 mg |
5.9% |
| Magnesium |
9.5 mg |
2.3% |
| Manganese |
0.089 mg |
1.3% |
| Phosphorus |
13 mg |
1.9% |
| Potassium |
120 mg |
2.5% |
| Selenium |
0.32 mcg |
0.58% |
| Sodium |
12 mg |
0.79% |
| Zinc |
0.2 mg |
1.8% |
|
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