Pot Roast Meatloaf - 6 servings
Preparation: 15 min. Cooking: 60 min. Total: 1 hrs. 15 mins.
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1 small onion, chopped
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1 celery stalk, chopped
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2 cups tomato sauce
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1 cup fresh breadcrumbs
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1/3 cup parsley, chopped
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1 egg
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1/2 tsp celery seed
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2 lbs ground beef
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3 carrots, cut into 1 in. chunks
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4 medium red potatoes, quartered
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10 small white boiling onions, peeled
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1/2 tsp marjoram
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1/2 cup beef stock
Preheat oven to 450°F. Combine onion, celery and 1 cup tomato sauce in a medium bowl. Add next 4 ingredients and salt and pepper to taste. Mix well. Add ground beef and mix until blended. Rinse a 9x5 in. loaf pan with cold water. Shake out excess water but do not dry. Pack meat mixture into rinsed loaf pan. Invert and unmold loaf into a lightly greased 9x13 in. baking pan. Surround meatloaf with carrots, potatoes, and onions. Season vegetables with marjoram and salt and pepper to taste.
Cover pan with aluminum foil. Bake 15 minutes. Reduce oven temperature to 350°F and bake 30 minutes. Uncover and drain off excess fat from pan. Pour remaining 1 cup tomato sauce over meatloaf, letting excess run down sides. Pour beef stock over all and bake about 15 minutes longer, or until a meat thermometer inserted in center of loaf reads 160°F. Let stand 5 minutes before serving.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 580 Cal |
25 g |
44 g |
44 g |
5.9 g |
12 g |
140 mg |
680 mg |
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Nutrients
| Calories |
580 Cal |
|
| Fat |
25 g |
|
| Carbs |
44 g |
|
| Protein |
44 g |
|
| Fiber |
5.9 g |
|
| Sugar |
12 g |
|
|
Fats
| Fat |
25 g |
|
| Fat, Sat. |
9.9 g |
|
| Fat, Mono. |
12 g |
|
| Fat, Poly. |
1.2 g |
|
| Cholesterol |
140 mg |
|
|
Vitamins
| Choline |
180 mg |
33% |
| Niacin |
9.6 mg |
60% |
| Panto. Acid |
1.5 mg |
30% |
| Riboflavin |
0.49 mg |
38% |
| Thiamin |
0.29 mg |
24% |
| Vitamin A |
4600 IU |
150% |
| Vitamin B6 |
1 mg |
63% |
| Vitamin B12 |
3.8 mcg |
160% |
| Vitamin C |
32 mg |
35% |
| Vitamin D |
3.5 IU |
1.7% |
| Vitamin E |
2.3 mg |
15% |
| Vitamin K |
72 mcg |
60% |
|
Minerals
| Calcium |
130 mg |
13% |
| Copper |
0.53 mg |
59% |
| Fluoride |
77 mcg |
1900% |
| Iron |
6.2 mg |
77% |
| Magnesium |
93 mg |
22% |
| Manganese |
0.56 mg |
7.9% |
| Phosphorus |
430 mg |
62% |
| Potassium |
1600 mg |
34% |
| Selenium |
34 mcg |
63% |
| Sodium |
680 mg |
46% |
| Zinc |
10 mg |
91% |
|
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