Ham and Cheese Chicken Turnovers - 6 servings
Preparation: 15 min. Cooking: 15 min. Total: 30 min.
-
6 thin prosciutto slices
-
6 slices mozzarella cheese
-
6 boneless, skinless chicken breast halves, pounded to .25 in. thickness
-
toothpick
-
1 Tbsp vegetable oil
-
1 Tbsp unsalted butter
-
1/4 cup dry white wine
-
2 Tbsp parsley, chopped
Place 1 slice of prosciutto and 1 slice of cheese on each flattened chicken breast. Fold in half. Secure with wooden toothpicks or small skewers.
Heat oil and butter in a heavy nonstick skillet over medium high heat. Sauté chicken turnovers 3-4 minutes per side, or until chicken is barely opaque throughout. Add wine and simmer 5 minutes. Remove toothpicks before serving garnished with parsley.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 260 Cal |
11 g |
7 g |
30 g |
0.041 g |
6.7 g |
78 mg |
260 mg |
Click for more detail
Nutrients
| Calories |
260 Cal |
|
| Fat |
11 g |
|
| Carbs |
7 g |
|
| Protein |
30 g |
|
| Fiber |
0.041 g |
|
| Sugar |
6.7 g |
|
|
Fats
| Fat |
11 g |
|
| Fat, Sat. |
3.3 g |
|
| Fat, Mono. |
3.6 g |
|
| Fat, Poly. |
2.9 g |
|
| Cholesterol |
78 mg |
|
|
Vitamins
| Choline |
78 mg |
14% |
| Niacin |
12 mg |
74% |
| Panto. Acid |
0.87 mg |
17% |
| Riboflavin |
0.23 mg |
17% |
| Thiamin |
0.069 mg |
5.8% |
| Vitamin A |
590 IU |
20% |
| Vitamin B6 |
0.54 mg |
34% |
| Vitamin B12 |
0.52 mcg |
22% |
| Vitamin C |
1.7 mg |
1.9% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.1 mg |
7.3% |
| Vitamin K |
21 mcg |
18% |
|
Minerals
| Calcium |
190 mg |
19% |
| Copper |
0.076 mg |
8.4% |
| Fluoride |
20 mcg |
500% |
| Iron |
1.1 mg |
14% |
| Magnesium |
38 mg |
9.1% |
| Manganese |
0.036 mg |
0.51% |
| Phosphorus |
360 mg |
52% |
| Potassium |
360 mg |
7.7% |
| Selenium |
29 mcg |
53% |
| Sodium |
260 mg |
17% |
| Zinc |
1.4 mg |
13% |
|
Click for less detail
