Chocolate Peanut Butter Shake - 1 serving
Preparation: 10 min.
-
1 oz chocolate chips
-
1 oz peanut butter, creamy
-
1/2 cup milk
-
3/4 cup vanilla ice cream
-
1 tsp wheat germ
Place all ingredients in a blender and blend at high speed until smooth.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 590 Cal |
39 g |
52 g |
16 g |
4.3 g |
45 g |
56 mg |
260 mg |
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Nutrients
| Calories |
590 Cal |
|
| Fat |
39 g |
|
| Carbs |
52 g |
|
| Protein |
16 g |
|
| Fiber |
4.3 g |
|
| Sugar |
45 g |
|
|
Fats
| Fat |
39 g |
|
| Fat, Sat. |
18 g |
|
| Fat, Mono. |
14 g |
|
| Fat, Poly. |
5.1 g |
|
| Cholesterol |
56 mg |
|
|
Vitamins
| Choline |
74 mg |
13% |
| Niacin |
4.4 mg |
27% |
| Panto. Acid |
1.4 mg |
27% |
| Riboflavin |
0.58 mg |
44% |
| Thiamin |
0.16 mg |
13% |
| Vitamin A |
540 IU |
18% |
| Vitamin B6 |
0.28 mg |
18% |
| Vitamin B12 |
0.92 mcg |
38% |
| Vitamin C |
0.74 mg |
0.82% |
| Vitamin D |
49 IU |
24% |
| Vitamin E |
3.4 mg |
22% |
| Vitamin K |
2.6 mcg |
2.2% |
|
Minerals
| Calcium |
280 mg |
28% |
| Copper |
0.35 mg |
39% |
| Fluoride |
16 mcg |
400% |
| Iron |
1.7 mg |
21% |
| Magnesium |
110 mg |
26% |
| Manganese |
1 mg |
15% |
| Phosphorus |
390 mg |
55% |
| Potassium |
660 mg |
14% |
| Selenium |
10 mcg |
19% |
| Sodium |
260 mg |
18% |
| Zinc |
2.8 mg |
26% |
|
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