African Creamy Cold Tomato Soup - 8 servings

Preparation: 15 min.
  • 3 lbs tomatoes, peeled, seeded, and pureed
  • 2 tsp tomato paste
  • 1 cup buttermilk
  • 1 Tbsp peanutor vegetable oil
  • 1 ripe avocado, mashed and pureed
  • 2 Tbsp lemon juice
  • 3 Tbsp cilantro, or parsley, chopped
  • 1 tsp hot pepper sauce, to taste
  • 1/8 tsp salt
  • 1/8 tsp pepper

In a mixing bowl, combine the pureed tomatoes, tomato paste, buttermilk, and peanut oil.

Add remaining ingredients, stirring to mix well. Refrigerate for 3 hours, or overnight.

Serve cold. Serving suggestion: top soup with a dollop or sour cream or yogurt.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
93 Cal 5.3 g 10 g 3.2 g 3.3 g 6.4 g 2.4 mg 90 mg

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Nutrients

Calories 93 Cal  
Fat 5.3 g  
Carbs 10 g  
Protein 3.2 g  
Fiber 3.3 g  
Sugar 6.4 g  

Fats

Fat 5.3 g  
Fat, Sat. 1.1 g  
Fat, Mono. 2.7 g  
Fat, Poly. 1 g  
Cholesterol 2.4 mg  

Vitamins

Choline 19 mg 3.5%
Niacin 1.4 mg 8.9%
Panto. Acid 0.41 mg 8.2%
Riboflavin 0.12 mg 9.6%
Thiamin 0.093 mg 7.8%
Vitamin A 1500 IU 50%
Vitamin B6 0.2 mg 13%
Vitamin B12 0.11 mcg 4.7%
Vitamin C 26 mg 29%
Vitamin D 0 IU 0%
Vitamin E 1.6 mg 11%
Vitamin K 18 mcg 15%

Minerals

Calcium 64 mg 6.4%
Copper 0.14 mg 15%
Fluoride 3.9 mcg 98%
Iron 0.64 mg 8%
Magnesium 29 mg 6.8%
Manganese 0.23 mg 3.2%
Phosphorus 77 mg 11%
Potassium 570 mg 12%
Selenium 0.85 mcg 1.6%
Sodium 90 mg 6%
Zinc 0.49 mg 4.5%

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