Soy Kick Smoothie - 1 serving
Preparation: 10 min.
-
1-1/2 cups ice cubes
-
1 cup soy milk, or vanilla soy milk
-
1/2 cup strawberries
-
1/3 cup firm tofu
-
1/3 cup chocolate syrup
-
2 ripe medium bananas, sliced
-
2 tsp dry instant coffee, or coffee substitute
-
1/8 tsp cardamom, ground
Place all ingredients in a blender and blend until smooth.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 750 Cal |
14 g |
140 g |
26 g |
13 g |
89 g |
0 mg |
220 mg |
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Nutrients
| Calories |
750 Cal |
|
| Fat |
14 g |
|
| Carbs |
140 g |
|
| Protein |
26 g |
|
| Fiber |
13 g |
|
| Sugar |
89 g |
|
|
Fats
| Fat |
14 g |
|
| Fat, Sat. |
2.4 g |
|
| Fat, Mono. |
3 g |
|
| Fat, Poly. |
7.4 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
31 mg |
5.6% |
| Niacin |
11 mg |
69% |
| Panto. Acid |
1 mg |
20% |
| Riboflavin |
0.81 mg |
62% |
| Thiamin |
0.39 mg |
32% |
| Vitamin A |
1300 IU |
43% |
| Vitamin B6 |
1.6 mg |
97% |
| Vitamin B12 |
2.6 mcg |
110% |
| Vitamin C |
87 mg |
97% |
| Vitamin D |
110 IU |
57% |
| Vitamin E |
6.6 mg |
44% |
| Vitamin K |
3.5 mcg |
3% |
|
Minerals
| Calcium |
970 mg |
97% |
| Copper |
1.4 mg |
150% |
| Fluoride |
260 mcg |
6500% |
| Iron |
6.6 mg |
83% |
| Magnesium |
200 mg |
47% |
| Manganese |
2.4 mg |
34% |
| Phosphorus |
370 mg |
52% |
| Potassium |
1800 mg |
38% |
| Selenium |
25 mcg |
45% |
| Sodium |
220 mg |
15% |
| Zinc |
3.2 mg |
29% |
|
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