Homemade Jerk Sauce - 4 servings
Preparation: 10 min.
-
1/2 onion, finely chopped
-
1/2 cup white vinegar
-
1/4 cup vegetable oil
-
1 Tbsp dried thyme
-
1 Tbsp paprika
-
2 tsp cayenne
-
1 tsp ground allspice
-
1 tsp nutmeg
-
1 tsp salt
Combine all ingredients and refrigerate until ready to use.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 150 Cal |
14 g |
4.1 g |
0.67 g |
1.7 g |
1 g |
0 mg |
590 mg |
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Nutrients
| Calories |
150 Cal |
|
| Fat |
14 g |
|
| Carbs |
4.1 g |
|
| Protein |
0.67 g |
|
| Fiber |
1.7 g |
|
| Sugar |
1 g |
|
|
Fats
| Fat |
14 g |
|
| Fat, Sat. |
1.1 g |
|
| Fat, Mono. |
2 g |
|
| Fat, Poly. |
10 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
2.7 mg |
0.49% |
| Niacin |
0.43 mg |
2.7% |
| Panto. Acid |
0.048 mg |
0.95% |
| Riboflavin |
0.047 mg |
3.6% |
| Thiamin |
0.028 mg |
2.4% |
| Vitamin A |
1300 IU |
44% |
| Vitamin B6 |
0.12 mg |
7.2% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
3.7 mg |
4.1% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
5.5 mg |
37% |
| Vitamin K |
21 mcg |
18% |
|
Minerals
| Calcium |
34 mg |
3.4% |
| Copper |
0.039 mg |
4.4% |
| Fluoride |
0.18 mcg |
4.5% |
| Iron |
1.9 mg |
23% |
| Magnesium |
10 mg |
2.4% |
| Manganese |
0.18 mg |
2.6% |
| Phosphorus |
18 mg |
2.5% |
| Potassium |
95 mg |
2% |
| Selenium |
0.44 mcg |
0.79% |
| Sodium |
590 mg |
40% |
| Zinc |
0.2 mg |
1.8% |
|
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