Salmon Pate - 4 servings
Preparation: 10 min.
-
3/4 lb smoked salmon
-
1/2 lb unsalted butter
-
1/4 cup fresh lemon juice
-
1 Tbsp dill, chopped
-
1/2 tsp white pepper
Place salmon in a food processor and chop to a paste. Add remaining ingredients and process until smooth. Chill for at least 30 minutes before serving with crackers, bread, etc.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 510 Cal |
50 g |
1.6 g |
16 g |
0.14 g |
0.4 g |
140 mg |
1700 mg |
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Nutrients
| Calories |
510 Cal |
|
| Fat |
50 g |
|
| Carbs |
1.6 g |
|
| Protein |
16 g |
|
| Fiber |
0.14 g |
|
| Sugar |
0.4 g |
|
|
Fats
| Fat |
50 g |
|
| Fat, Sat. |
30 g |
|
| Fat, Mono. |
14 g |
|
| Fat, Poly. |
2.6 g |
|
| Cholesterol |
140 mg |
|
|
Vitamins
| Choline |
11 mg |
2.1% |
| Niacin |
4.1 mg |
25% |
| Panto. Acid |
0.82 mg |
16% |
| Riboflavin |
0.11 mg |
8.3% |
| Thiamin |
0.027 mg |
2.3% |
| Vitamin A |
1500 IU |
50% |
| Vitamin B6 |
0.25 mg |
15% |
| Vitamin B12 |
2.9 mcg |
120% |
| Vitamin C |
7.2 mg |
8% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.3 mg |
8.9% |
| Vitamin K |
4 mcg |
3.3% |
|
Minerals
| Calcium |
25 mg |
2.5% |
| Copper |
0.21 mg |
24% |
| Fluoride |
1.6 mcg |
40% |
| Iron |
0.79 mg |
9.9% |
| Magnesium |
18 mg |
4.2% |
| Manganese |
0.033 mg |
0.46% |
| Phosphorus |
150 mg |
22% |
| Potassium |
180 mg |
3.9% |
| Selenium |
33 mcg |
60% |
| Sodium |
1700 mg |
110% |
| Zinc |
0.33 mg |
3% |
|
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