Basic Stir-Fried Asparagus - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
1 lb fresh asparagus
-
2 Tbsp oil or butter
Cut asparagus at an angle into 1 in. lengths. Stir-fry in hot oil or butter, stirring constantly for 3-7 minutes.
Courtesy: California Asparagus Commission
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 85 Cal |
7 g |
4.7 g |
2.7 g |
2.3 g |
1.5 g |
0 mg |
16 mg |
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Nutrients
| Calories |
85 Cal |
|
| Fat |
7 g |
|
| Carbs |
4.7 g |
|
| Protein |
2.7 g |
|
| Fiber |
2.3 g |
|
| Sugar |
1.5 g |
|
|
Fats
| Fat |
7 g |
|
| Fat, Sat. |
0.99 g |
|
| Fat, Mono. |
4.9 g |
|
| Fat, Poly. |
0.83 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
30 mg |
5.4% |
| Niacin |
1.2 mg |
7.7% |
| Panto. Acid |
0.26 mg |
5.1% |
| Riboflavin |
0.16 mg |
12% |
| Thiamin |
0.18 mg |
15% |
| Vitamin A |
1100 IU |
38% |
| Vitamin B6 |
0.09 mg |
5.6% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
8.7 mg |
9.7% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
2.7 mg |
18% |
| Vitamin K |
61 mcg |
51% |
|
Minerals
| Calcium |
26 mg |
2.6% |
| Copper |
0.19 mg |
21% |
| Fluoride |
25 mcg |
620% |
| Iron |
1.1 mg |
13% |
| Magnesium |
16 mg |
3.8% |
| Manganese |
0.17 mg |
2.5% |
| Phosphorus |
61 mg |
8.7% |
| Potassium |
250 mg |
5.4% |
| Selenium |
6.9 mcg |
13% |
| Sodium |
16 mg |
1.1% |
| Zinc |
0.68 mg |
6.2% |
|
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