Punch with Fruit - 25 servings
Preparation: 10 min.
-
2 quarts apple juice
-
1 cup fresh orange juice
-
1 cup pineapple juice
-
2 Tbsp superfine sugar, or granulated sugar
-
2 quarts ginger ale
-
4 red small apples, cored and cut into small pieces
-
2 small oranges, peeled and cut into small pieces
-
2 mandarin oranges, peeled and cut into small pieces
Combine first 4 ingredients in a punch bowl. Chill for 2-3 hours. Add ginger ale, fruit, and ice cubes. Serve.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 95 Cal |
0.19 g |
24 g |
0.34 g |
1 g |
22 g |
0 mg |
8.5 mg |
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Nutrients
| Calories |
95 Cal |
|
| Fat |
0.19 g |
|
| Carbs |
24 g |
|
| Protein |
0.34 g |
|
| Fiber |
1 g |
|
| Sugar |
22 g |
|
|
Fats
| Fat |
0.19 g |
|
| Fat, Sat. |
0.029 g |
|
| Fat, Mono. |
0.017 g |
|
| Fat, Poly. |
0.053 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
4.5 mg |
0.83% |
| Niacin |
0.21 mg |
1.3% |
| Panto. Acid |
0.12 mg |
2.5% |
| Riboflavin |
0.03 mg |
2.3% |
| Thiamin |
0.046 mg |
3.9% |
| Vitamin A |
99 IU |
3.3% |
| Vitamin B6 |
0.058 mg |
3.6% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
17 mg |
19% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.085 mg |
0.56% |
| Vitamin K |
0.56 mcg |
0.47% |
|
Minerals
| Calcium |
17 mg |
1.7% |
| Copper |
0.056 mg |
6.2% |
| Fluoride |
55 mcg |
1400% |
| Iron |
0.53 mg |
6.6% |
| Magnesium |
8.3 mg |
2% |
| Manganese |
0.16 mg |
2.3% |
| Phosphorus |
13 mg |
1.9% |
| Potassium |
180 mg |
3.8% |
| Selenium |
0.23 mcg |
0.41% |
| Sodium |
8.5 mg |
0.57% |
| Zinc |
0.099 mg |
0.9% |
|
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