Uptown Peach Smoothie - 2 servings
Preparation: 5 min.
-
1 cup skim milk, or soy milk
-
1/2 lb can peaches in natural juice, sliced, undrained
-
1/2 tsp almond extract
-
1 cup crushed ice
-
2 Tbsp frozen dessert topping
-
2 tsp slivered almonds, finely chopped
In a blender container, combine milk, undrained peaches, and almond extract. Cover and process on Blend for 20 seconds. Add ice. Re-cover and process on Blend for 25-30 seconds, or until mixture is smooth. Evenly pour into glasses. Top each glass with dessert topping and slivered almonds. Serve at once.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 120 Cal |
2.4 g |
21 g |
5.4 g |
1.7 g |
19 g |
2.4 mg |
62 mg |
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Nutrients
| Calories |
120 Cal |
|
| Fat |
2.4 g |
|
| Carbs |
21 g |
|
| Protein |
5.4 g |
|
| Fiber |
1.7 g |
|
| Sugar |
19 g |
|
|
Fats
| Fat |
2.4 g |
|
| Fat, Sat. |
1.2 g |
|
| Fat, Mono. |
0.81 g |
|
| Fat, Poly. |
0.32 g |
|
| Cholesterol |
2.4 mg |
|
|
Vitamins
| Choline |
25 mg |
4.5% |
| Niacin |
0.86 mg |
5.3% |
| Panto. Acid |
0.5 mg |
10% |
| Riboflavin |
0.27 mg |
20% |
| Thiamin |
0.069 mg |
5.8% |
| Vitamin A |
690 IU |
23% |
| Vitamin B6 |
0.07 mg |
4.4% |
| Vitamin B12 |
0.65 mcg |
27% |
| Vitamin C |
4.1 mg |
4.5% |
| Vitamin D |
50 IU |
25% |
| Vitamin E |
1.2 mg |
8% |
| Vitamin K |
2.2 mcg |
1.9% |
|
Minerals
| Calcium |
170 mg |
17% |
| Copper |
0.11 mg |
12% |
| Fluoride |
88 mcg |
2200% |
| Iron |
0.43 mg |
5.4% |
| Magnesium |
29 mg |
6.9% |
| Manganese |
0.11 mg |
1.6% |
| Phosphorus |
150 mg |
22% |
| Potassium |
350 mg |
7.5% |
| Selenium |
4.3 mcg |
7.8% |
| Sodium |
62 mg |
4.1% |
| Zinc |
0.72 mg |
6.6% |
|
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