Garden-Fresh Sandwich Spread - 4 servings
Preparation: 5 min.
-
1/3 cup fat-free French dressing
-
3/4 cup low fat cheddar cheese
-
1/2 cup cucumber, coarsely chopped unpeeled
-
1/2 cup carrots, grated
-
1-1/2 Tbsp parsley, chopped, or 3/4 tsp dried parsley flakes
In a blender container, combine French dressing, cheddar cheese, cucumber, carrots, and parsley. Cover and process on Blend for 60 seconds, or until vegetables are chopped and blended. Use as a sandwich filling or spread on crackers. One serving is about 1/3 cup.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 74 Cal |
1.6 g |
9.4 g |
5.5 g |
1.2 g |
4.5 g |
4.4 mg |
310 mg |
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Nutrients
| Calories |
74 Cal |
|
| Fat |
1.6 g |
|
| Carbs |
9.4 g |
|
| Protein |
5.5 g |
|
| Fiber |
1.2 g |
|
| Sugar |
4.5 g |
|
|
Fats
| Fat |
1.6 g |
|
| Fat, Sat. |
0.94 g |
|
| Fat, Mono. |
0.48 g |
|
| Fat, Poly. |
0.084 g |
|
| Cholesterol |
4.4 mg |
|
|
Vitamins
| Choline |
6.8 mg |
1.2% |
| Niacin |
0.19 mg |
1.2% |
| Panto. Acid |
0.12 mg |
2.5% |
| Riboflavin |
0.067 mg |
5.1% |
| Thiamin |
0.022 mg |
1.9% |
| Vitamin A |
3500 IU |
120% |
| Vitamin B6 |
0.046 mg |
2.9% |
| Vitamin B12 |
0.1 mcg |
4.3% |
| Vitamin C |
2.9 mg |
3.3% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.23 mg |
1.5% |
| Vitamin K |
28 mcg |
23% |
|
Minerals
| Calcium |
99 mg |
9.9% |
| Copper |
0.041 mg |
4.6% |
| Fluoride |
17 mcg |
420% |
| Iron |
0.4 mg |
5% |
| Magnesium |
8.4 mg |
2% |
| Manganese |
0.049 mg |
0.69% |
| Phosphorus |
110 mg |
16% |
| Potassium |
100 mg |
2.2% |
| Selenium |
3.7 mcg |
6.7% |
| Sodium |
310 mg |
21% |
| Zinc |
0.49 mg |
4.4% |
|
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