Blueberry-Apricot Shake - 1 serving
Preparation: 5 min.
-
1/2 cup blueberries
-
1/2 ripe medium banana
-
5-1/2 oz canned apricot nectar
In a blender, combine blueberries and banana and process until mixture is coarsely chopped. Add 3 Tbsp of apricot nectar and process until almost smooth. Add remaining nectar and process until smooth and frothy.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 95 Cal |
0.44 g |
24 g |
1.2 g |
3.3 g |
15 g |
0 mg |
1.3 mg |
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Nutrients
| Calories |
95 Cal |
|
| Fat |
0.44 g |
|
| Carbs |
24 g |
|
| Protein |
1.2 g |
|
| Fiber |
3.3 g |
|
| Sugar |
15 g |
|
|
Fats
| Fat |
0.44 g |
|
| Fat, Sat. |
0.087 g |
|
| Fat, Mono. |
0.054 g |
|
| Fat, Poly. |
0.15 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
10 mg |
1.9% |
| Niacin |
0.7 mg |
4.4% |
| Panto. Acid |
0.29 mg |
5.8% |
| Riboflavin |
0.073 mg |
5.6% |
| Thiamin |
0.046 mg |
3.8% |
| Vitamin A |
78 IU |
2.6% |
| Vitamin B6 |
0.26 mg |
16% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
12 mg |
14% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.48 mg |
3.2% |
| Vitamin K |
15 mcg |
12% |
|
Minerals
| Calcium |
7.4 mg |
0.74% |
| Copper |
0.088 mg |
9.8% |
| Fluoride |
1.3 mcg |
32% |
| Iron |
0.36 mg |
4.5% |
| Magnesium |
20 mg |
4.8% |
| Manganese |
0.41 mg |
5.7% |
| Phosphorus |
22 mg |
3.1% |
| Potassium |
270 mg |
5.7% |
| Selenium |
0.66 mcg |
1.2% |
| Sodium |
1.3 mg |
0.089% |
| Zinc |
0.21 mg |
1.9% |
|
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