Apricot-Stuffed Barbecued Chicken - 4 servings
Preparation: 15 min. Cooking: 25 min. Total: 40 min.
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2 chicken breasts, with skin, flattened with mallet
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1/2 cup seasoned stuffing mix
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1/4 cup onions, chopped
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2 Tbsp unsalted butter, melted
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1/2 tsp ground ginger
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4 fresh ripe apricots, halved
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1/2 cup apricot jam
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1 Tbsp cider vinegar
Place chicken breasts skin-side down. Combine stuffing mix, onion, butter, and half the ginger. Spoon stuffing mixture in a strip along center of each breast. Top with apricot halves. Wrap chicken around the filling, tying each chicken with a string every 2 in.. Barbecue on a rack about 5.5 in. above medium-hot coals for about 15 minutes, turning once or twice. Mix apricot jam, vinegar, and remaining ginger. Brush over chicken. Cook an additional 5-10 minutes, or until done.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 380 Cal |
15 g |
36 g |
27 g |
1.7 g |
22 g |
87 mg |
210 mg |
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Nutrients
| Calories |
380 Cal |
|
| Fat |
15 g |
|
| Carbs |
36 g |
|
| Protein |
27 g |
|
| Fiber |
1.7 g |
|
| Sugar |
22 g |
|
|
Fats
| Fat |
15 g |
|
| Fat, Sat. |
6 g |
|
| Fat, Mono. |
5.1 g |
|
| Fat, Poly. |
2.3 g |
|
| Cholesterol |
87 mg |
|
|
Vitamins
| Choline |
66 mg |
12% |
| Niacin |
11 mg |
71% |
| Panto. Acid |
0.93 mg |
19% |
| Riboflavin |
0.16 mg |
12% |
| Thiamin |
0.11 mg |
8.8% |
| Vitamin A |
1100 IU |
36% |
| Vitamin B6 |
0.53 mg |
33% |
| Vitamin B12 |
0.29 mcg |
12% |
| Vitamin C |
7.8 mg |
8.6% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.2 mg |
7.7% |
| Vitamin K |
5.4 mcg |
4.5% |
|
Minerals
| Calcium |
37 mg |
3.7% |
| Copper |
0.13 mg |
15% |
| Fluoride |
13 mcg |
330% |
| Iron |
1.6 mg |
20% |
| Magnesium |
33 mg |
7.8% |
| Manganese |
0.18 mg |
2.6% |
| Phosphorus |
210 mg |
30% |
| Potassium |
370 mg |
7.9% |
| Selenium |
35 mcg |
63% |
| Sodium |
210 mg |
14% |
| Zinc |
1.1 mg |
9.7% |
|
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