Sunshine Salad - 4 servings
Preparation: 10 min.
-
5-1/3 cups spinach leaves
-
1/2 red onion, thinly sliced
-
1/2 red bell pepper, thinly sliced
-
1 cucumber, thinly sliced
-
2 oranges, peeled and chopped into bite size pieces
-
1/3 cup fat-free vinaigrette dressing
Toss all ingredients together in a large bowl. Add dressing and toss again. Serve immediately.
Source: 5 A Day
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 70 Cal |
0.54 g |
16 g |
2.7 g |
3.5 g |
10 g |
0.38 mg |
250 mg |
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Nutrients
| Calories |
70 Cal |
|
| Fat |
0.54 g |
|
| Carbs |
16 g |
|
| Protein |
2.7 g |
|
| Fiber |
3.5 g |
|
| Sugar |
10 g |
|
|
Fats
| Fat |
0.54 g |
|
| Fat, Sat. |
0.13 g |
|
| Fat, Mono. |
0.07 g |
|
| Fat, Poly. |
0.16 g |
|
| Cholesterol |
0.38 mg |
|
|
Vitamins
| Choline |
20 mg |
3.6% |
| Niacin |
0.73 mg |
4.6% |
| Panto. Acid |
0.45 mg |
9% |
| Riboflavin |
0.15 mg |
12% |
| Thiamin |
0.13 mg |
11% |
| Vitamin A |
4400 IU |
150% |
| Vitamin B6 |
0.21 mg |
13% |
| Vitamin B12 |
0.06 mcg |
2.5% |
| Vitamin C |
68 mg |
76% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.3 mg |
8.9% |
| Vitamin K |
210 mcg |
170% |
|
Minerals
| Calcium |
88 mg |
8.8% |
| Copper |
0.14 mg |
16% |
| Fluoride |
1.1 mcg |
28% |
| Iron |
1.5 mg |
19% |
| Magnesium |
52 mg |
12% |
| Manganese |
0.47 mg |
6.7% |
| Phosphorus |
76 mg |
11% |
| Potassium |
520 mg |
11% |
| Selenium |
1.4 mcg |
2.6% |
| Sodium |
250 mg |
17% |
| Zinc |
0.54 mg |
4.9% |
|
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