Watermelon Donuts - 4 servings
Preparation: 10 min.
-
4 watermelon slices, shaped like doughnuts
-
sour cream, to taste
-
sugar, to taste
-
vanilla extract, to taste
-
1-1/3 Tbsp slivered almonds
Cut out donut shapes from 1.5 in. thick slices of seedless watermelon. Sweeten sour cream with sugar and a touch of vanilla to taste. Frost half of the watermelon donut slices and sprinkle with almonds. Add another layer of watermelon slices and top with sweetened sour cream. Sprinkle toasted slivered almonds and serve.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 99 Cal |
1.5 g |
22 g |
2.2 g |
1.4 g |
18 g |
0 mg |
2.9 mg |
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Nutrients
| Calories |
99 Cal |
|
| Fat |
1.5 g |
|
| Carbs |
22 g |
|
| Protein |
2.2 g |
|
| Fiber |
1.4 g |
|
| Sugar |
18 g |
|
|
Fats
| Fat |
1.5 g |
|
| Fat, Sat. |
0.13 g |
|
| Fat, Mono. |
0.8 g |
|
| Fat, Poly. |
0.41 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
13 mg |
2.3% |
| Niacin |
0.59 mg |
3.7% |
| Panto. Acid |
0.64 mg |
13% |
| Riboflavin |
0.083 mg |
6.4% |
| Thiamin |
0.099 mg |
8.3% |
| Vitamin A |
1600 IU |
54% |
| Vitamin B6 |
0.13 mg |
8.2% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
23 mg |
26% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.73 mg |
4.9% |
| Vitamin K |
0.29 mcg |
0.24% |
|
Minerals
| Calcium |
26 mg |
2.6% |
| Copper |
0.14 mg |
16% |
| Fluoride |
4.3 mcg |
110% |
| Iron |
0.77 mg |
9.6% |
| Magnesium |
35 mg |
8.2% |
| Manganese |
0.16 mg |
2.3% |
| Phosphorus |
42 mg |
6% |
| Potassium |
340 mg |
7.2% |
| Selenium |
1.2 mcg |
2.2% |
| Sodium |
2.9 mg |
0.19% |
| Zinc |
0.36 mg |
3.2% |
|
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