Blueberries with Lemon Yogurt in Pastry - 4 servings
Preparation: 5 min. Cooking: 15 min. Total: 20 min.
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4 puff pastry shells
-
2 cups blueberries, picked over
-
2 cups nonfat lemon yogurt
Bake puff pastry shells according to package directions. Serve blueberries in prepared pastry shells topped with a dollop of lemon yogurt.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 420 Cal |
18 g |
55 g |
9.4 g |
2.5 g |
31 g |
2.4 mg |
190 mg |
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Nutrients
| Calories |
420 Cal |
|
| Fat |
18 g |
|
| Carbs |
55 g |
|
| Protein |
9.4 g |
|
| Fiber |
2.5 g |
|
| Sugar |
31 g |
|
|
Fats
| Fat |
18 g |
|
| Fat, Sat. |
4.7 g |
|
| Fat, Mono. |
10 g |
|
| Fat, Poly. |
2.4 g |
|
| Cholesterol |
2.4 mg |
|
|
Vitamins
| Choline |
28 mg |
5% |
| Niacin |
2.4 mg |
15% |
| Panto. Acid |
0.092 mg |
1.8% |
| Riboflavin |
0.38 mg |
30% |
| Thiamin |
0.26 mg |
22% |
| Vitamin A |
55 IU |
1.8% |
| Vitamin B6 |
0.097 mg |
6.1% |
| Vitamin B12 |
0.58 mcg |
24% |
| Vitamin C |
8 mg |
8.9% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.75 mg |
5% |
| Vitamin K |
23 mcg |
19% |
|
Minerals
| Calcium |
200 mg |
20% |
| Copper |
0.11 mg |
12% |
| Fluoride |
0 mcg |
0% |
| Iron |
1.5 mg |
19% |
| Magnesium |
30 mg |
7.2% |
| Manganese |
0.52 mg |
7.3% |
| Phosphorus |
180 mg |
26% |
| Potassium |
320 mg |
6.9% |
| Selenium |
19 mcg |
34% |
| Sodium |
190 mg |
13% |
| Zinc |
1.3 mg |
12% |
|
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