Lemon Garlic Chicken - 4 servings

Preparation: 10 min. Cooking: 35 min. Total: 45 min.
Recipe provided by - National Chicken Council / U.S. Poultry & Egg Assn. and www.eatchicken.com
Recipe photo
  • 4 boneless, skinless chicken breasts
  • 1 Tbsp margarine or butter
  • 3 garlic cloves, minced
  • 2 cups water
  • 2 cups rice, uncooked
  • 2 chicken bouillon cubes
  • 1 lemon, halved
  • 1-1/2 cups frozen broccoli, carrots and cauliflower

Melt margarine in large nonstick skillet. Add chicken; cook over medium-high heat 5 to 7 minutes or until light brown. Add garlic and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear.

Cut remaining lemon half into slices and use for garnish.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
500 Cal 9.8 g 34 g 66 g 3.1 g 0.81 g 170 mg 770 mg

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Nutrients

Calories 500 Cal  
Fat 9.8 g  
Carbs 34 g  
Protein 66 g  
Fiber 3.1 g  
Sugar 0.81 g  

Fats

Fat 9.8 g  
Fat, Sat. 2.6 g  
Fat, Mono. 3.3 g  
Fat, Poly. 2.7 g  
Cholesterol 170 mg  

Vitamins

Choline 180 mg 33%
Niacin 29 mg 180%
Panto. Acid 2.5 mg 51%
Riboflavin 0.32 mg 25%
Thiamin 0.35 mg 29%
Vitamin A 780 IU 26%
Vitamin B6 1.5 mg 95%
Vitamin B12 1.1 mcg 45%
Vitamin C 55 mg 61%
Vitamin D 0 IU 0%
Vitamin E 2 mg 13%
Vitamin K 52 mcg 43%

Minerals

Calcium 93 mg 9.3%
Copper 0.28 mg 31%
Fluoride 84 mcg 2100%
Iron 4.2 mg 52%
Magnesium 82 mg 20%
Manganese 0.58 mg 8.2%
Phosphorus 530 mg 75%
Potassium 710 mg 15%
Selenium 64 mcg 120%
Sodium 770 mg 51%
Zinc 2.7 mg 25%

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