Easy Wine Sauce for Seafood - 4 servings
Preparation: 15 min. Cooking: 15 min. Total: 30 min.
A simple recipe that tastes like a complicated Buerre Blanc. This is a wonderful sauce for any white fish that has been baked or grilled.
-
1 Tbsp unsalted butter
-
2 cloves garlic, crushed
-
2 Tbsp shallots, minced
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1 tsp dried tarragon
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1/4 tsp salt
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1/4 tsp white pepper
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1/4 cup white wine
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1 lemon, juiced
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1 Tbsp parsley
Melt the butter in a small saucepan over medium-low heat. Add garlic and shallots; cook and stir until transparent, about 3 minutes. Season with tarragon, salt and white pepper. Increase the heat to medium, and stir in the white wine and lemon juice. Bring to a simmer, then whisk for 1 minute. Remove from the heat and sprinkle in parsley. Pour over your favorite white fish before serving.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 49 Cal |
3 g |
3.4 g |
0.55 g |
0.54 g |
0.53 g |
7.6 mg |
150 mg |
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Nutrients
| Calories |
49 Cal |
|
| Fat |
3 g |
|
| Carbs |
3.4 g |
|
| Protein |
0.55 g |
|
| Fiber |
0.54 g |
|
| Sugar |
0.53 g |
|
|
Fats
| Fat |
3 g |
|
| Fat, Sat. |
1.8 g |
|
| Fat, Mono. |
0.75 g |
|
| Fat, Poly. |
0.14 g |
|
| Cholesterol |
7.6 mg |
|
|
Vitamins
| Choline |
2.5 mg |
0.46% |
| Niacin |
0.1 mg |
0.63% |
| Panto. Acid |
0.065 mg |
1.3% |
| Riboflavin |
0.015 mg |
1.2% |
| Thiamin |
0.015 mg |
1.2% |
| Vitamin A |
250 IU |
8.2% |
| Vitamin B6 |
0.065 mg |
4.1% |
| Vitamin B12 |
0.006 mcg |
0.25% |
| Vitamin C |
10 mg |
11% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.11 mg |
0.75% |
| Vitamin K |
16 mcg |
13% |
|
Minerals
| Calcium |
17 mg |
1.7% |
| Copper |
0.021 mg |
2.3% |
| Fluoride |
30 mcg |
740% |
| Iron |
0.42 mg |
5.3% |
| Magnesium |
6.1 mg |
1.5% |
| Manganese |
0.1 mg |
1.4% |
| Phosphorus |
13 mg |
1.9% |
| Potassium |
71 mg |
1.5% |
| Selenium |
0.4 mcg |
0.74% |
| Sodium |
150 mg |
10% |
| Zinc |
0.095 mg |
0.86% |
|
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