Broiled Deviled Tomatoes - 4 servings
Preparation: 5 min. Cooking: 5 min. Total: 10 min.
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4 large tomatoes, cut in half crosswise and seeded
-
1 Tbsp olive oil
-
1 clove garlic, crushed
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1 tsp Dijon mustard
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2 cups fresh breadcrumbs
-
2 tsp parsley, chopped
Prepare broiler. Season inside of tomatoes with salt and pepper to taste and arrange in an oiled baking dish. Heat oil in a heavy nonstick skillet over medium high heat. Sauté garlic 1 minute, stirring constantly. Remove from heat and whisk in mustard. Stir in breadcrumbs, parsley and salt and pepper to taste. Mix well and spoon into tomatoes. Broil about 5 in. from heat source 2-3 minutes until browned.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 110 Cal |
4.3 g |
16 g |
3 g |
2.6 g |
5.6 g |
0 mg |
130 mg |
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Nutrients
| Calories |
110 Cal |
|
| Fat |
4.3 g |
|
| Carbs |
16 g |
|
| Protein |
3 g |
|
| Fiber |
2.6 g |
|
| Sugar |
5.6 g |
|
|
Fats
| Fat |
4.3 g |
|
| Fat, Sat. |
0.64 g |
|
| Fat, Mono. |
2.6 g |
|
| Fat, Poly. |
0.75 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
15 mg |
2.7% |
| Niacin |
1.9 mg |
12% |
| Panto. Acid |
0.2 mg |
4.1% |
| Riboflavin |
0.094 mg |
7.2% |
| Thiamin |
0.15 mg |
12% |
| Vitamin A |
1600 IU |
52% |
| Vitamin B6 |
0.17 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
24 mg |
27% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.5 mg |
10% |
| Vitamin K |
27 mcg |
23% |
|
Minerals
| Calcium |
47 mg |
4.7% |
| Copper |
0.15 mg |
17% |
| Fluoride |
13 mcg |
320% |
| Iron |
1.2 mg |
15% |
| Magnesium |
25 mg |
5.8% |
| Manganese |
0.3 mg |
4.3% |
| Phosphorus |
63 mg |
8.9% |
| Potassium |
460 mg |
9.7% |
| Selenium |
3.1 mcg |
5.7% |
| Sodium |
130 mg |
8.6% |
| Zinc |
0.45 mg |
4.1% |
|
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