Chili-Roni - 4 servings
Preparation: 10 min. Cooking: 25 min. Total: 35 min.
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1 lb ground beef
-
1 package chili seasoning mix
-
1/2 cup onion, chopped
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1/2 cup red or green bell pepper, chopped, optional
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1 can tomatoes, chopped
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3/4 cup water
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2 cups cooked elbow macaroni, drained
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1/2 cup cheddar cheese, shredded
Sauté ground beef in a heavy nonstick skillet over medium-high heat until browned. Drain excess fat from skillet and stir in next 5 ingredients. Bring to a boil. Reduce heat to low and simmer 15 minutes. Add cooked macaroni and simmer another 5 minutes. Sprinkle with cheese before serving.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 460 Cal |
23 g |
27 g |
36 g |
2.4 g |
3.3 g |
90 mg |
180 mg |
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Nutrients
| Calories |
460 Cal |
|
| Fat |
23 g |
|
| Carbs |
27 g |
|
| Protein |
36 g |
|
| Fiber |
2.4 g |
|
| Sugar |
3.3 g |
|
|
Fats
| Fat |
23 g |
|
| Fat, Sat. |
10 g |
|
| Fat, Mono. |
9.9 g |
|
| Fat, Poly. |
0.89 g |
|
| Cholesterol |
90 mg |
|
|
Vitamins
| Choline |
100 mg |
19% |
| Niacin |
6.2 mg |
39% |
| Panto. Acid |
0.82 mg |
16% |
| Riboflavin |
0.38 mg |
29% |
| Thiamin |
0.3 mg |
25% |
| Vitamin A |
270 IU |
8.9% |
| Vitamin B6 |
0.53 mg |
33% |
| Vitamin B12 |
2.9 mcg |
120% |
| Vitamin C |
21 mg |
23% |
| Vitamin D |
1.7 IU |
0.85% |
| Vitamin E |
0.98 mg |
6.5% |
| Vitamin K |
6.6 mcg |
5.5% |
|
Minerals
| Calcium |
170 mg |
17% |
| Copper |
0.23 mg |
26% |
| Fluoride |
70 mcg |
1700% |
| Iron |
4.2 mg |
52% |
| Magnesium |
46 mg |
11% |
| Manganese |
0.34 mg |
4.7% |
| Phosphorus |
320 mg |
46% |
| Potassium |
480 mg |
10% |
| Selenium |
42 mcg |
77% |
| Sodium |
180 mg |
12% |
| Zinc |
7.6 mg |
69% |
|
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