Tomato Salad - 4 servings
Preparation: 5 min.
-
1/2 lb garden salad
-
1-1/4 lbs tomatoes, sliced
-
1/2 cup fat-free Italian dressing
-
1/2 cup seasoned croutons
Combine lettuce and tomatoes in a serving bowl. Season with salt and pepper to taste. Pour dressing over salad and toss gently. Serve with croutons.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 71 Cal |
1.5 g |
13 g |
2.8 g |
2.9 g |
6.9 g |
0.93 mg |
410 mg |
Click for more detail
Nutrients
| Calories |
71 Cal |
|
| Fat |
1.5 g |
|
| Carbs |
13 g |
|
| Protein |
2.8 g |
|
| Fiber |
2.9 g |
|
| Sugar |
6.9 g |
|
|
Fats
| Fat |
1.5 g |
|
| Fat, Sat. |
0.4 g |
|
| Fat, Mono. |
0.59 g |
|
| Fat, Poly. |
0.34 g |
|
| Cholesterol |
0.93 mg |
|
|
Vitamins
| Choline |
19 mg |
3.5% |
| Niacin |
1.3 mg |
8.3% |
| Panto. Acid |
0.24 mg |
4.9% |
| Riboflavin |
0.11 mg |
8.4% |
| Thiamin |
0.13 mg |
11% |
| Vitamin A |
5400 IU |
180% |
| Vitamin B6 |
0.17 mg |
11% |
| Vitamin B12 |
0.097 mcg |
4% |
| Vitamin C |
28 mg |
31% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.2 mg |
7.8% |
| Vitamin K |
110 mcg |
92% |
|
Minerals
| Calcium |
48 mg |
4.8% |
| Copper |
0.14 mg |
16% |
| Fluoride |
3.3 mcg |
82% |
| Iron |
1.1 mg |
14% |
| Magnesium |
27 mg |
6.3% |
| Manganese |
0.34 mg |
4.8% |
| Phosphorus |
89 mg |
13% |
| Potassium |
480 mg |
10% |
| Selenium |
2.4 mcg |
4.3% |
| Sodium |
410 mg |
27% |
| Zinc |
0.49 mg |
4.5% |
|
Click for less detail
