Festive Chicken - 4 servings
Preparation: 10 min. Cooking: 60 min. Total: 1 hrs. 10 mins.
-
1 tsp onion powder
-
1/2 tsp paprika
-
1/4 tsp garlic powder
-
1/4 tsp pepper
-
2 lbs skinless chicken pieces
-
1-1/4 cups condensed cream of mushroom soup
-
1/3 cup buttermilk
-
1 small red bell pepper, chopped
-
1/2 cup scallions, sliced
Preheat oven to 375°F. Combine first 4 ingredients in a bowl. Place chicken in a baking dish and sprinkle with seasoning mixture. Bake 30 minutes. Combine soup and next 3 ingredients in a bowl. Spoon over chicken. Bake 30 minutes more or until chicken is no longer pink and juices run clear. Stir sauce.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 200 Cal |
8.2 g |
6.6 g |
23 g |
0.91 g |
3 g |
66 mg |
340 mg |
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Nutrients
| Calories |
200 Cal |
|
| Fat |
8.2 g |
|
| Carbs |
6.6 g |
|
| Protein |
23 g |
|
| Fiber |
0.91 g |
|
| Sugar |
3 g |
|
|
Fats
| Fat |
8.2 g |
|
| Fat, Sat. |
2.3 g |
|
| Fat, Mono. |
2.5 g |
|
| Fat, Poly. |
1.9 g |
|
| Cholesterol |
66 mg |
|
|
Vitamins
| Choline |
66 mg |
12% |
| Niacin |
7.1 mg |
45% |
| Panto. Acid |
0.97 mg |
19% |
| Riboflavin |
0.22 mg |
17% |
| Thiamin |
0.099 mg |
8.3% |
| Vitamin A |
920 IU |
31% |
| Vitamin B6 |
0.43 mg |
27% |
| Vitamin B12 |
0.32 mcg |
13% |
| Vitamin C |
27 mg |
30% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.99 mg |
6.6% |
| Vitamin K |
30 mcg |
25% |
|
Minerals
| Calcium |
59 mg |
5.9% |
| Copper |
0.13 mg |
15% |
| Fluoride |
0.046 mcg |
1.1% |
| Iron |
1.7 mg |
21% |
| Magnesium |
29 mg |
6.8% |
| Manganese |
0.099 mg |
1.4% |
| Phosphorus |
180 mg |
26% |
| Potassium |
330 mg |
6.9% |
| Selenium |
18 mcg |
32% |
| Sodium |
340 mg |
22% |
| Zinc |
1.8 mg |
16% |
|
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