Dutch Coleslaw - 4 servings
Preparation: 10 min. Cooking: 10 min. Total: 20 min.
-
3/4 lb cole slaw
-
2 scallions, chopped
-
2 tsp dill, chopped, or 1/2 tsp dried
-
2 small egg yolks
-
1/3 cup cider vinegar
-
3/4 tsp dry mustard
-
1/4 tsp cayenne
-
1-1/2 Tbsp sugar
-
1-1/2 Tbsp all purpose flour
-
3 Tbsp whipping cream
Combine first 3 ingredients in a mixing bowl. Toss and set aside. Whisk remaining ingredients, except cream, in a heavy saucepan over medium heat. Simmer 5-7 minutes, whisking constantly, or until mixture is smooth and has thickened. Stir in cream, and pepper to taste. Pour over vegetables and toss.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 100 Cal |
4.3 g |
13 g |
3.2 g |
2.5 g |
7.8 g |
110 mg |
24 mg |
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Nutrients
| Calories |
100 Cal |
|
| Fat |
4.3 g |
|
| Carbs |
13 g |
|
| Protein |
3.2 g |
|
| Fiber |
2.5 g |
|
| Sugar |
7.8 g |
|
|
Fats
| Fat |
4.3 g |
|
| Fat, Sat. |
1.9 g |
|
| Fat, Mono. |
1.7 g |
|
| Fat, Poly. |
0.49 g |
|
| Cholesterol |
110 mg |
|
|
Vitamins
| Choline |
70 mg |
13% |
| Niacin |
0.48 mg |
3% |
| Panto. Acid |
0.47 mg |
9.4% |
| Riboflavin |
0.11 mg |
8.6% |
| Thiamin |
0.1 mg |
8.3% |
| Vitamin A |
390 IU |
13% |
| Vitamin B6 |
0.15 mg |
9.3% |
| Vitamin B12 |
0.18 mcg |
7.4% |
| Vitamin C |
33 mg |
36% |
| Vitamin D |
9.1 IU |
4.5% |
| Vitamin E |
0.49 mg |
3.3% |
| Vitamin K |
81 mcg |
67% |
|
Minerals
| Calcium |
60 mg |
6% |
| Copper |
0.039 mg |
4.3% |
| Fluoride |
1.1 mcg |
27% |
| Iron |
1 mg |
13% |
| Magnesium |
16 mg |
3.9% |
| Manganese |
0.24 mg |
3.4% |
| Phosphorus |
72 mg |
10% |
| Potassium |
210 mg |
4.4% |
| Selenium |
7.1 mcg |
13% |
| Sodium |
24 mg |
1.6% |
| Zinc |
0.46 mg |
4.2% |
|
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