Fresco Marinated Chicken - 4 servings
Preparation: 10 min. Cooking: 10 min. Other: 60 min. Total: 1 hrs. 20 mins.
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1 envelope herb and garlic dry soup mix
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1/2 cup water
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2 Tbsp olive oil
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1 tsp lemon juice
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1 lb boneless, skinless chicken breast halves
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aluminum foil
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nonstick cooking spray
Combine first 4 ingredients in a baking dish. Add chicken and turn to coat. Cover and marinate 1 hour, or overnight. Prepare grill or broiler. Line a broiler pan with aluminum foil and spray with nonstick cooking spray. Arrange chicken on foil and pour over half of the marinade. Grill or broil 5 minutes. Turn chicken over, pour on remaining marinade and grill or broil another 4-5 minutes, or until chicken is cooked throughout.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 250 Cal |
11 g |
1.7 g |
35 g |
0.18 g |
0.15 g |
96 mg |
280 mg |
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Nutrients
| Calories |
250 Cal |
|
| Fat |
11 g |
|
| Carbs |
1.7 g |
|
| Protein |
35 g |
|
| Fiber |
0.18 g |
|
| Sugar |
0.15 g |
|
|
Fats
| Fat |
11 g |
|
| Fat, Sat. |
2.1 g |
|
| Fat, Mono. |
6.3 g |
|
| Fat, Poly. |
1.6 g |
|
| Cholesterol |
96 mg |
|
|
Vitamins
| Choline |
98 mg |
18% |
| Niacin |
16 mg |
97% |
| Panto. Acid |
1.1 mg |
22% |
| Riboflavin |
0.14 mg |
10% |
| Thiamin |
0.087 mg |
7.2% |
| Vitamin A |
25 IU |
0.82% |
| Vitamin B6 |
0.7 mg |
43% |
| Vitamin B12 |
0.39 mcg |
16% |
| Vitamin C |
0.64 mg |
0.71% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.3 mg |
8.5% |
| Vitamin K |
4.5 mcg |
3.7% |
|
Minerals
| Calcium |
23 mg |
2.3% |
| Copper |
0.073 mg |
8.1% |
| Fluoride |
21 mcg |
530% |
| Iron |
1.2 mg |
16% |
| Magnesium |
36 mg |
8.5% |
| Manganese |
0.036 mg |
0.51% |
| Phosphorus |
260 mg |
38% |
| Potassium |
310 mg |
6.6% |
| Selenium |
31 mcg |
57% |
| Sodium |
280 mg |
19% |
| Zinc |
1.2 mg |
11% |
|
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