Fettuccine with Steak and Zucchini - 4 servings
Preparation: 10 min. Cooking: 15 min. Total: 25 min.
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1 lb fettuccine pasta, or other pasta
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1 Tbsp unsalted butter
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2 Tbsp olive oil
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3/4 lb onions, thinly sliced
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4 cloves garlic, crushed
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3/4 lb zucchini, cut into .5 in. cubes
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1 tsp basil, or 1/3 cup fresh, chopped
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1 lb round steaks, or top sirloin, thinly sliced across the grain
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1/4 cup grated Parmesan cheese
Cook fettuccine in boiling salted water until al dente. Drain. Return pasta to saucepan. Toss with butter and keep warm. Heat oil in a heavy nonstick skillet over medium high heat. Sauté onions 2-3 minutes, stirring frequently. Add garlic and zucchini and continue to sauté another 4-5 minutes or until zucchini softens. Stir in basil, and salt and pepper to taste. Transfer vegetables to a platter and keep warm. Add steak slices to skillet and sauté 5 minutes, stirring frequently, or until meat is just cooked throughout. Combine vegetables, meat and pasta in a serving bowl. Serve with Parmesan.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 790 Cal |
22 g |
97 g |
51 g |
5.8 g |
8.6 g |
100 mg |
180 mg |
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Nutrients
| Calories |
790 Cal |
|
| Fat |
22 g |
|
| Carbs |
97 g |
|
| Protein |
51 g |
|
| Fiber |
5.8 g |
|
| Sugar |
8.6 g |
|
|
Fats
| Fat |
22 g |
|
| Fat, Sat. |
7.1 g |
|
| Fat, Mono. |
10 g |
|
| Fat, Poly. |
2 g |
|
| Cholesterol |
100 mg |
|
|
Vitamins
| Choline |
140 mg |
25% |
| Niacin |
17 mg |
110% |
| Panto. Acid |
1.7 mg |
33% |
| Riboflavin |
0.87 mg |
67% |
| Thiamin |
1.2 mg |
97% |
| Vitamin A |
300 IU |
10% |
| Vitamin B6 |
1.3 mg |
79% |
| Vitamin B12 |
4.7 mcg |
200% |
| Vitamin C |
20 mg |
22% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.4 mg |
9.5% |
| Vitamin K |
9.6 mcg |
8% |
|
Minerals
| Calcium |
140 mg |
14% |
| Copper |
0.58 mg |
65% |
| Fluoride |
21 mcg |
510% |
| Iron |
7.8 mg |
97% |
| Magnesium |
120 mg |
28% |
| Manganese |
1.4 mg |
20% |
| Phosphorus |
590 mg |
85% |
| Potassium |
1000 mg |
22% |
| Selenium |
120 mcg |
220% |
| Sodium |
180 mg |
12% |
| Zinc |
8.1 mg |
74% |
|
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