Warm Broccoli Salad - 4 servings
Preparation: 5 min. Cooking: 5 min. Total: 10 min.
-
1 lb broccoli florets
-
1-1/2 Tbsp lemon juice
-
1 Tbsp virgin olive oil
-
1/4 tsp salt to taste (optional)
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5-6 minutes, or until just tender. Transfer broccoli to serving bowl. Combine lemon juice, oil, salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour over broccoli and toss.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 71 Cal |
3.8 g |
8.6 g |
2.7 g |
3.8 g |
1.7 g |
0 mg |
190 mg |
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Nutrients
| Calories |
71 Cal |
|
| Fat |
3.8 g |
|
| Carbs |
8.6 g |
|
| Protein |
2.7 g |
|
| Fiber |
3.8 g |
|
| Sugar |
1.7 g |
|
|
Fats
| Fat |
3.8 g |
|
| Fat, Sat. |
0.56 g |
|
| Fat, Mono. |
2.5 g |
|
| Fat, Poly. |
0.55 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
46 mg |
8.3% |
| Niacin |
0.63 mg |
4% |
| Panto. Acid |
0.7 mg |
14% |
| Riboflavin |
0.14 mg |
11% |
| Thiamin |
0.073 mg |
6.1% |
| Vitamin A |
1800 IU |
59% |
| Vitamin B6 |
0.23 mg |
14% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
76 mg |
85% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
2.1 mg |
14% |
| Vitamin K |
160 mcg |
140% |
|
Minerals
| Calcium |
46 mg |
4.6% |
| Copper |
0.071 mg |
7.9% |
| Fluoride |
4.5 mcg |
110% |
| Iron |
0.78 mg |
9.8% |
| Magnesium |
24 mg |
5.8% |
| Manganese |
0.22 mg |
3.1% |
| Phosphorus |
76 mg |
11% |
| Potassium |
340 mg |
7.2% |
| Selenium |
1.8 mcg |
3.3% |
| Sodium |
190 mg |
13% |
| Zinc |
0.51 mg |
4.7% |
|
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