Alaska Pollock Burrito - 10 servings

Preparation: 10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 2 Tbsp Mexican seasoning
  • 10 pollock fillets
  • 5 cups cooked black beans
  • 5 cups shredded lettuce
  • 5 cups pepper jack cheese, shredded
  • 1-1/2 cups chopped fresh cilantro
  • 10 large flour tortillas (10 inch diameter)
  • 1-1/4 cups chipotle salsa (or chipotle-seasoned sour cream)

Sprinkle Mexican seasoning over fillets. Cook over medium heat just until opaque throughout; flake.

Assemble burritos with 1/2 cup each black beans, lettuce and cheese, and 2 Tbsp cilantro. Top with fish. Roll up tortillas, burrito-style.

Serve with chipotle salsa or chipotle-seasoned sour cream.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
730 Cal 25 g 60 g 64 g 11 g 3.4 g 180 mg 1100 mg

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Nutrients

Calories 730 Cal  
Fat 25 g  
Carbs 60 g  
Protein 64 g  
Fiber 11 g  
Sugar 3.4 g  

Fats

Fat 25 g  
Fat, Sat. 12 g  
Fat, Mono. 7.9 g  
Fat, Poly. 2.8 g  
Cholesterol 180 mg  

Vitamins

Choline 21 mg 3.8%
Niacin 8.7 mg 55%
Panto. Acid 1.1 mg 22%
Riboflavin 0.8 mg 62%
Thiamin 0.7 mg 58%
Vitamin A 980 IU 33%
Vitamin B6 0.68 mg 43%
Vitamin B12 5.7 mcg 240%
Vitamin C 2.5 mg 2.8%
Vitamin D 0 IU 0%
Vitamin E 0.79 mg 5.2%
Vitamin K 21 mcg 18%

Minerals

Calcium 660 mg 66%
Copper 0.45 mg 49%
Fluoride 23 mcg 570%
Iron 5.8 mg 72%
Magnesium 220 mg 53%
Manganese 0.86 mg 12%
Phosphorus 880 mg 130%
Potassium 1300 mg 27%
Selenium 92 mcg 170%
Sodium 1100 mg 76%
Zinc 4.1 mg 37%

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