Catfish with Lime - 4 servings
Preparation: 5 min. Cooking: 10 min. Other: 15 min. Total: 30 min.
-
4 catfish fillets, about 8 oz each
-
2 Tbsp lime juice
-
1 lime, cut into wedges
Prepare grill or broiler. Place catfish fillets on a large platter. Pour lime juice over fillets. Turn to coat and marinate 15-20 minutes. Season fillets with salt and pepper to taste on both sides. Place fillets on grill or under broiler 8 minutes without turning. Serve catfish with lime wedges.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 220 Cal |
12 g |
2.4 g |
27 g |
0.5 g |
0.41 g |
92 mg |
110 mg |
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Nutrients
| Calories |
220 Cal |
|
| Fat |
12 g |
|
| Carbs |
2.4 g |
|
| Protein |
27 g |
|
| Fiber |
0.5 g |
|
| Sugar |
0.41 g |
|
|
Fats
| Fat |
12 g |
|
| Fat, Sat. |
2.6 g |
|
| Fat, Mono. |
5.9 g |
|
| Fat, Poly. |
2 g |
|
| Cholesterol |
92 mg |
|
|
Vitamins
| Choline |
1.2 mg |
0.23% |
| Niacin |
3.6 mg |
23% |
| Panto. Acid |
0.93 mg |
19% |
| Riboflavin |
0.11 mg |
8.4% |
| Thiamin |
0.61 mg |
51% |
| Vitamin A |
84 IU |
2.8% |
| Vitamin B6 |
0.24 mg |
15% |
| Vitamin B12 |
4 mcg |
170% |
| Vitamin C |
8.3 mg |
9.2% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.053 mg |
0.36% |
| Vitamin K |
0.15 mcg |
0.12% |
|
Minerals
| Calcium |
19 mg |
1.9% |
| Copper |
0.19 mg |
21% |
| Fluoride |
0 mcg |
0% |
| Iron |
1.3 mg |
16% |
| Magnesium |
39 mg |
9.2% |
| Manganese |
0.031 mg |
0.44% |
| Phosphorus |
350 mg |
51% |
| Potassium |
480 mg |
10% |
| Selenium |
21 mcg |
38% |
| Sodium |
110 mg |
7.7% |
| Zinc |
1.5 mg |
14% |
|
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