Spicy Texas Drumsticks - 2 servings
Preparation: 10 min. Cooking: 30 min. Total: 40 min.
-
4 chicken legs
-
3 Tbsp chili powder
-
2 tsp cumin seed
-
1 cup chili sauce
-
1/4 cup dark molasses
-
3 Tbsp cider vinegar
-
2 Tbsp orange juice
-
2 tsp orange peel, grated
Prepare grill (medium high heat). Sprinkle drumsticks with salt and a generous amount of pepper. Grill 12 minutes, turning occasionally. Meanwhile, stir next 2 ingredients in a small heavy saucepan about 1 minute over medium heat until toasted and fragrant. Mix in remaining ingredients. Reduce heat to medium low and simmer about 6 minutes, until sauce thickens slightly. Reserve half of sauce in a bowl. Brush remaining sauce on chicken. Continue to grill about 15 minutes longer until cooked through, crisp and brown, turning occasionally. Serve with reserved sauce.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 640 Cal |
21 g |
80 g |
41 g |
5 g |
38 g |
130 mg |
280 mg |
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Nutrients
| Calories |
640 Cal |
|
| Fat |
21 g |
|
| Carbs |
80 g |
|
| Protein |
41 g |
|
| Fiber |
5 g |
|
| Sugar |
38 g |
|
|
Fats
| Fat |
21 g |
|
| Fat, Sat. |
5.6 g |
|
| Fat, Mono. |
8 g |
|
| Fat, Poly. |
5.3 g |
|
| Cholesterol |
130 mg |
|
|
Vitamins
| Choline |
120 mg |
22% |
| Niacin |
12 mg |
76% |
| Panto. Acid |
2 mg |
39% |
| Riboflavin |
0.49 mg |
38% |
| Thiamin |
0.3 mg |
25% |
| Vitamin A |
3900 IU |
130% |
| Vitamin B6 |
1.4 mg |
87% |
| Vitamin B12 |
0.41 mcg |
17% |
| Vitamin C |
40 mg |
44% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
4.1 mg |
27% |
| Vitamin K |
19 mcg |
16% |
|
Minerals
| Calcium |
190 mg |
19% |
| Copper |
0.57 mg |
63% |
| Fluoride |
0 mcg |
0% |
| Iron |
8 mg |
100% |
| Magnesium |
180 mg |
43% |
| Manganese |
1 mg |
15% |
| Phosphorus |
370 mg |
53% |
| Potassium |
1700 mg |
37% |
| Selenium |
38 mcg |
70% |
| Sodium |
280 mg |
19% |
| Zinc |
4.4 mg |
40% |
|
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