Stir-Fried Snow Peas - 4 servings
Preparation: 10 min. Cooking: 5 min. Total: 15 min.
-
1 Tbsp soy sauce
-
2 tsp rice vinegar
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1 tsp Asian sesame oil
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1 Tbsp water
-
1/4 tsp sugar
-
2 Tbsp vegetable oil
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1 scallion, cut into .5 in. pieces
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1 lb snow peas, strings removed
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6 oz mushrooms, quartered
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8 cans water chestnuts, drained and quartered
Combine first 5 ingredients and salt to taste in a jar with a tight-fitting lid. Shake vigorously and set aside. Heat oil in a wok or heavy nonstick skillet over high heat. Stir-fry scallions about 10 seconds. Add remaining ingredients and stir-fry 1-2 minutes. Stir in soy sauce mixture and cook 1-2 minutes or until snow peas are tender.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 150 Cal |
8.6 g |
15 g |
5.3 g |
4.9 g |
7.1 g |
0 mg |
230 mg |
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Nutrients
| Calories |
150 Cal |
|
| Fat |
8.6 g |
|
| Carbs |
15 g |
|
| Protein |
5.3 g |
|
| Fiber |
4.9 g |
|
| Sugar |
7.1 g |
|
|
Fats
| Fat |
8.6 g |
|
| Fat, Sat. |
0.69 g |
|
| Fat, Mono. |
1.5 g |
|
| Fat, Poly. |
5.8 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
36 mg |
6.5% |
| Niacin |
2.7 mg |
17% |
| Panto. Acid |
1.9 mg |
39% |
| Riboflavin |
0.28 mg |
21% |
| Thiamin |
0.11 mg |
9% |
| Vitamin A |
1500 IU |
51% |
| Vitamin B6 |
0.27 mg |
17% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
28 mg |
31% |
| Vitamin D |
8.9 IU |
4.5% |
| Vitamin E |
3 mg |
20% |
| Vitamin K |
43 mcg |
36% |
|
Minerals
| Calcium |
74 mg |
7.4% |
| Copper |
0.34 mg |
38% |
| Fluoride |
2.6 mcg |
66% |
| Iron |
3.7 mg |
47% |
| Magnesium |
40 mg |
9.6% |
| Manganese |
0.42 mg |
5.9% |
| Phosphorus |
110 mg |
16% |
| Potassium |
430 mg |
9.3% |
| Selenium |
6.1 mcg |
11% |
| Sodium |
230 mg |
16% |
| Zinc |
1 mg |
9.2% |
|
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